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The ab crunch machine is a unique way of exercising the abdominal muscles and is good for beginners because it works the stomach muscles whilst in a s more...
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The bicycle crunch develops strong abdominal muscles along with balance and coordination. A very challenging exercise which requires a reasonable leve more...
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The bicycle crunch develops strong abdominal muscles along with balance and coordination. A very tough exercise and one that should be practiced on a more...
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Cable crunches are a progression of the standard abdominal crunch exercise that help to develop further size and strength. The additional resistance more...
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The standard abdominal crunch exercise targets the stomach muscles. It's a safe effective exercise that is great for beginners to help develop strong more...
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The alternating side crunch is also known as the twisting crunch or rotating crunch and is extremely effective for working the abdominal oblique muscl more...
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An even more challenging version of the standard crunch. Placing the arms out above the head increases the intensity on the abdominal muscles.
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The double crunch on the bench includes 2 separate movements, an abdominal crunch and the flexing of the hips. This targets the upper and lower abdomi more...
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Performing the standard abdominal crunch on an exercise ball works the core abdominal muscles much harder. It promotes good technique and helps to imp more...
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The standard abdominal crunch exercise targets the stomach muscles. It's a safe effective exercise that is great for beginners to help develop strong more...
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Performing the crunch with overhead medicine ball technique further challenges the abdominals and obliques by including the increased resistance of th more...
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A big variation on the standard crunch. The crunch with stability ball reach and pass really targets the core abdominal muscles and is great for impro more...
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The reverse crunch is a good alternative to the standard crunch, instead of crunching your upper body towards your legs, you crunch the legs up toward more...
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The dead bug exercise is aptly named because it imitates the actions of a dying bug. Apart from the name it's a great exercise for working the whole a more...
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Using a Roman Chair to perform bent knee leg raises increases the load on the lower abdominals and hip flexors. It also hits the obliques and the fron more...
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The bent knee twisting leg raise is a progression from the standard knee leg raise exercise. The trunk twist or rotation creates an additional challen more...
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Hanging leg raises require a considerable amount of strength in the arms, shoulders and core abdominals. However if you can master the technique of th more...
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The lying leg raise works all the major abdominal muscles, obliques, hip flexors and also the front of the thighs. It helps to develop a strong midsec more...
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If you really want an intense exercise for the lower abdominals then straight leg raises in a roman chair are the ones to do. They will work the lower more...
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The lying cable leg raise targets the abdominals and obliques and also the hip flexors. The added weight will increase strength and the use of the cab more...
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The mountain climber is an effective exercise for developing the legs and core, and is performed by switching the position of the legs while in a plan more...
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The elbow plank is an effective exercise for developing the abs, and is performed by holding a plank pose for a prolonged period. If your goal is to more...
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The elbow side plank is an effective exercise for developing the abs, and is performed by holding a plank pose for a prolonged period exercise. The si more...
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The straight arm plank is a variation of the plank. Performing the exercise with straight arms further challenges the core, arms, chest and shoulders more...
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This Russian twist is an effective exercise for developing the abs, and is performed by rotating the body from side to side with the body in a v posit more...
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The cable side bend exercise increases core strength and stability. Ensure you take care when bending sideways that the movement is controlled and do more...
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Lying side bends really target the internal and external obliques. If you want to build a good set of abdominals then you need to work the obliques on more...
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The declined sit up works the abdominals hard because you have the added challenge of overcoming gravity. It targets the whole abdominal region but fo more...
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The stability ball jack knife with push up is not for beginners. It’s an exercise that incorporates multiple joint movements and requires great skill more...
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Trunk twists are a relatively easy exercise to master. Using a weighted body bar adds resistance to the exercise and also helps to maintain correct po more...
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The V sit up exercise is a double action movement as it incorporates flexing of the abdominals and hips. So it works the upper and lower abs in one ex more...
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