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Ab Exercises

Looking for the best lower ab exercises to get those six pack abs? It’s a fact, everyone has dreamed of having rock hard abs, but few are doing the correct lower abdominal exercises to get them.

Aside from looking great, having strong abdominal muscles will increase your body’s overall control and stabilisation, allowing you to lift heavier weights and making you less susceptible to injury.

WorkoutBOX contains the best abdominal exercises that are designed to build your abs while also strengthening other parts of the body. Add these ab exercises into your weekly routine and soon you’ll start to reap the benefits – so get moving!

Ab Exercises

 : All | Lower Abs | Upper Abs | Obliques

Ab Muscles

Ab Exercise Muscles
Ab Exercise Muscles

See Also » Ab Workouts

Ab Crunch Machine

Beginner
The ab crunch machine is a unique way of exercising the abdominal muscles and is good for beginners because it works the stomach muscles whilst in a s 
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Targets : Abdominals View Exercise

Bicycle Crunch

Intermediate
The bicycle crunch develops strong abdominal muscles along with balance and coordination. A very challenging exercise which requires a reasonable leve 
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Targets : Lower Abs View Exercise

Bicycle Crunch, Bosu

Advanced
The bicycle crunch develops strong abdominal muscles along with balance and coordination. A very tough exercise and one that should be practiced on a  
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Targets : Lower Abs View Exercise

Cable Crunches

Intermediate
Cable crunches are a progression of the standard abdominal crunch exercise that help to develop further size and strength. The additional resistance  
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Targets : Upper Abs View Exercise

Crunch

Beginner
The standard abdominal crunch exercise targets the stomach muscles. It's a safe effective exercise that is great for beginners to help develop strong  
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Targets : Abdominals View Exercise

Crunch, Alternating Side, Stability Ball

Intermediate
The alternating side crunch is also known as the twisting crunch or rotating crunch and is extremely effective for working the abdominal oblique muscl 
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Targets : Obliques View Exercise

Crunch, Arms Overhead

Intermediate
An even more challenging version of the standard crunch. Placing the arms out above the head increases the intensity on the abdominal muscles.
Targets : Abdominals View Exercise

Crunch, Double, Bench

Intermediate
The double crunch on the bench includes 2 separate movements, an abdominal crunch and the flexing of the hips. This targets the upper and lower abdomi 
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Targets : Upper Abs View Exercise

Crunch, Exercise Ball

Intermediate
Performing the standard abdominal crunch on an exercise ball works the core abdominal muscles much harder. It promotes good technique and helps to imp 
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Targets : Abdominals View Exercise

Crunch, Hands to Head

Beginner
The standard abdominal crunch exercise targets the stomach muscles. It's a safe effective exercise that is great for beginners to help develop strong  
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Targets : Abdominals View Exercise

Crunch, Medicine Ball, Overhead

Intermediate
Performing the crunch with overhead medicine ball technique further challenges the abdominals and obliques by including the increased resistance of th 
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Targets : Abdominals View Exercise

Crunch, Stability Ball, Reach and Pass

Intermediate
A big variation on the standard crunch. The crunch with stability ball reach and pass really targets the core abdominal muscles and is great for impro 
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Targets : Upper Abs View Exercise

Crunches, Reverse

Intermediate
The reverse crunch is a good alternative to the standard crunch, instead of crunching your upper body towards your legs, you crunch the legs up toward 
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Targets : Upper Abs View Exercise

Dead Bug

Beginner
The dead bug exercise is aptly named because it imitates the actions of a dying bug. Apart from the name it's a great exercise for working the whole a 
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Targets : Abdominals View Exercise

Leg Raises, Bent Knee

Intermediate
Using a Roman Chair to perform bent knee leg raises increases the load on the lower abdominals and hip flexors. It also hits the obliques and the fron 
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Targets : Lower Abs View Exercise

Leg Raises, Bent Knee, Twisting

Intermediate
The bent knee twisting leg raise is a progression from the standard knee leg raise exercise. The trunk twist or rotation creates an additional challen 
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Targets : Obliques View Exercise

Leg Raises, Hanging

Advanced
Hanging leg raises require a considerable amount of strength in the arms, shoulders and core abdominals. However if you can master the technique of th 
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Targets : Lower Abs View Exercise

Leg Raises, Lying

Beginner
The lying leg raise works all the major abdominal muscles, obliques, hip flexors and also the front of the thighs. It helps to develop a strong midsec 
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Targets : Lower Abs View Exercise

Leg Raises, Roman Chair

Intermediate
If you really want an intense exercise for the lower abdominals then straight leg raises in a roman chair are the ones to do. They will work the lower 
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Targets : Lower Abs View Exercise

Leg Raises, Weighted, Lying

Advanced
The lying cable leg raise targets the abdominals and obliques and also the hip flexors. The added weight will increase strength and the use of the cab 
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Targets : Lower Abs View Exercise

Plank, Bridge, Forearm

Intermediate
The plank or bridge as its otherwise known is one of the best exercises for developing strong core abdominal muscles. If your goal is to get six pack  
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Targets : Core View Exercise

Plank, Bridge, Straight Arm

Advanced
The straight arm plank or bridge is a slight variation of the more common version, the forearm plank. Performing the exercise with straight arms furt 
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Targets : Core View Exercise

Plank, Side Bridge, Forearm

Intermediate
The side plank or bridge exercise really works the oblique abdominal muscles and will build inner core strength and stability. Having this strength an 
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Targets : Core View Exercise

Russian Twist, Medicine Ball

Advanced
The russian twist with medicine ball develops all the abdominal and core muscles. It comprises of multiple movements and requires good balance, establ 
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Targets : Abdominals View Exercise

Side Bends, Cable

Beginner
The cable side bend exercise increases core strength and stability. Ensure you take care when bending sideways that the movement is controlled and do  
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Targets : Core View Exercise

Side Bends, Lying

Beginner
Lying side bends really target the internal and external obliques. If you want to build a good set of abdominals then you need to work the obliques on 
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Targets : Obliques View Exercise

Sit Up, Bench, Declined

Intermediate
The declined sit up works the abdominals hard because you have the added challenge of overcoming gravity. It targets the whole abdominal region but fo 
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Targets : Lower Abs View Exercise

Stability Ball, Jack Knife with Push Up

Advanced
The stability ball jack knife with push up is not for beginners. It’s an exercise that incorporates multiple joint movements and requires great skill  
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Targets : Lower Abs View Exercise

Trunk Twist, Body Bar

Beginner
Trunk twists are a relatively easy exercise to master. Using a weighted body bar adds resistance to the exercise and also helps to maintain correct po 
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Targets : Core View Exercise

V Sit Ups

Advanced
The V sit up exercise is a double action movement as it incorporates flexing of the abdominals and hips. So it works the upper and lower abs in one ex 
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Targets : Lower Abs View Exercise
   
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