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Ab Crunch Machine |
Type: Abs |
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The ab crunch machine is a unique way of exercising the abdominal muscles and is good for beginners because it works the stomach muscles whilst in a seated position. If you are not used to performing ab crunches then using a machine like this will help to strengthen and condition the abdominals ready for progression. It can also be used by experienced exercisers as a way of increasing the intensity of their workout to gain strength and size in the abs by adding extra resistance.
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Abdominals
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Obliques
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Ab Crunch Machine Steps:
Adjust the seat height to suit your size
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Place your feet underneath the foot roller pad
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Sit upright and adjust the position of the chest pad so that it sits snuggly against your chest
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Select an appropriate weight for the exercise
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Curl the body forwards towards the feet
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Pause at the bottom of the movement
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Gradually return to the start position and repeat for the required number of repetitions
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Top Tip:- All gym manufacturers machines' are different. These instructions give a general overview and are not specific to any particular manufacturer or model.
- Please check the instructions for use for the particular equipment you are using before participating in this exercise.
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