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Ab Stretch, Lying

 Type: Abs
The Lying Ab Stretch targets the ab muscles. The ab muscles support the trunk and help with posture. Perform this stretch after your ab workout to relieve tight muscles and help maintain flexibility. Below you'll find a video guide and step by step instructions that describes the correct technique for the Lying Ab Stretch.
Level :  Equipment : Yes
Ab Stretching
Ab Stretching
Ab Exercises
Show All
Beginner
45 Degree Side Crunch 45 Degree Side Crunch
Ab Crunch Machine Ab Crunch Machine
Alternating Heel Touches Alternating Heel Touches
Bent Knee Hip Raise Bent Knee Hip Raise
Crunch Crunch
Crunch, Elevated Legs Crunch, Elevated Legs
Crunch, Hands to Floor Crunch, Hands to Floor
Crunch, Hands to Head Crunch, Hands to Head
Crunch, Leg Climb Crunch, Leg Climb
Crunch, Side Crunch, Side
Crunch, Static Hold Crunch, Static Hold
Crunch, Straight Leg Crunch, Straight Leg
Dead Bug Dead Bug
Frog Sit Ups Frog Sit Ups
Leg Lift, Knee Hug Leg Lift, Knee Hug
Leg Raises, Lying Leg Raises, Lying
Oblique Stretch, Standing Oblique Stretch, Standing
Side Bends, Dumbbell Side Bends, Dumbbell
Side Bends, Lying Side Bends, Lying
Intermediate
Bicycle Crunch Bicycle Crunch
Bicycle Crunch, Reverse Bicycle Crunch, Reverse
Cable Crunches Cable Crunches
Crunch, Alternating Side, Stability Ball Crunch, Alternating Side, Stability Ball
Crunch, Arms Overhead Crunch, Arms Overhead
Crunch, Double, Bench Crunch, Double, Bench
Crunch, Elbow to Knee Crunch, Elbow to Knee
Crunch, Exercise Ball Crunch, Exercise Ball
Crunch, Knee Hug Crunch, Knee Hug
Crunch, Medicine Ball, Overhead Crunch, Medicine Ball, Overhead
Crunch, Stability Ball, Reach and Pass Crunch, Stability Ball, Reach and Pass
Crunch, Toe Touches, Alternating Crunch, Toe Touches, Alternating
Crunch, Toe Touches, Lying Crunch, Toe Touches, Lying
Crunches, Reverse Crunches, Reverse
Full Crunch, Medicine Ball Full Crunch, Medicine Ball
Leg Raises, Bent Knee Leg Raises, Bent Knee
Leg Raises, Bent Knee, Twisting Leg Raises, Bent Knee, Twisting
Leg Raises, Roman Chair Leg Raises, Roman Chair
Mountain Climbers Mountain Climbers
Plank, Elbow Plank, Elbow
Sit Up, Bench, Declined Sit Up, Bench, Declined
V Sit Ups V Sit Ups
Advanced
Bicycle Crunch, Bosu Bicycle Crunch, Bosu
Body Raise, Hanging Body Raise, Hanging
Crunch, Iron Cross Crunch, Iron Cross
Decline Crunch with Press, Barbell Decline Crunch with Press, Barbell
Gorilla Chin Crunch Gorilla Chin Crunch
Leg Raises, Hanging Leg Raises, Hanging
Leg Raises, Weighted, Lying Leg Raises, Weighted, Lying
Leg Tucks, Seated, Bench Leg Tucks, Seated, Bench
Russian Twist Russian Twist
Russian Twist, Dumbbell Russian Twist, Dumbbell
Russian Twist, Medicine Ball Russian Twist, Medicine Ball
Scissor Kick, Up and Down Scissor Kick, Up and Down
Stability Ball, Jack Knife with Push Up Stability Ball, Jack Knife with Push Up
V Sit Up, Double Up V Sit Up, Double Up
X Sit Ups X Sit Ups

 


Some Ab Workouts you should try
Quick and Easy Ab Workout
Quick and Easy Ab Workout
Level : Beginner
» View Workout
Home Abdominal Workout
Home Abdominal Workout
Level : Beginner
» View Workout
Six Pack Abs Workout
Six Pack Abs Workout
Level : Intermediate
» View Workout
Complete Ab Workout
Complete Ab Workout
Level : Advanced
» View Workout
Upper Ab Workout
Upper Ab Workout
Level : Advanced
» View Workout
Killer Ab Workout
Killer Ab Workout
Level : Advanced
» View Workout

 


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