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Bicycle Crunch, Bosu |
Type: Abs |
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The bicycle crunch develops strong abdominal muscles along with balance and coordination. A very tough exercise and one that should be practiced on a flat gym mat before progressing to the bosu ball.
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Lower Abs
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Obliques
Upper Abs
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Bicycle Crunch, Bosu Steps:
Sit on bosu ball with the flat side down.
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Raise both feet off the floor and find your centre of balance.
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Straighten out both legs, then place hands by the side of your head.
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Bend one knee and bring it in towards the chest.
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At the same time twist the torso, so the opposite elbow meets the opposing knee.
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Repeat for the other knee, twisting the torso to the opposite side.
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Basic workouts only get you so far... | | | To see real results try a » Click here to find out more |
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