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Bicycle Crunch

 Type: Abs
The bicycle crunch develops strong abdominal muscles along with balance and coordination. A very challenging exercise which requires a reasonable level of core strength and balance.
Level :  Equipment : No
Lower Abs
Obliques
Upper Abs

Bicycle Crunch Steps:

Step 1:
Sit on a gym mat.
Step 2:
Raise both feet off the floor and find your centre of balance.
Step 3:
Straighten out both legs, then place hands by the side of your head.
Step 4:
Bend one knee and bring it in towards the chest.
Step 5:
At the same time twist the torso, so the opposite elbow meets the opposing knee.
Step 6:
Repeat for the other knee, twisting the torso to the opposite side.
Ab Exercises
Show All
Beginner
Ab Crunch Machine
Crunch
Crunch, Hands to Head
Dead Bug
Leg Raises, Lying
Side Bends, Cable
Side Bends, Lying
Trunk Twist, Body Bar
Intermediate
Bicycle Crunch
Cable Crunches
Crunch, Alternating Side, Stability Ball
Crunch, Arms Overhead
Crunch, Double, Bench
Crunch, Exercise Ball
Crunch, Medicine Ball, Overhead
Crunch, Stability Ball, Reach and Pass
Crunches, Reverse
Leg Raises, Bent Knee
Leg Raises, Bent Knee, Twisting
Leg Raises, Roman Chair
Mountain Climbers
Plank, Elbow
Plank, Elbow, Side
Sit Up, Bench, Declined
Advanced
Bicycle Crunch, Bosu
Leg Raises, Hanging
Leg Raises, Weighted, Lying
Plank, Straight Arm
Russian Twist, Medicine Ball
Stability Ball, Jack Knife with Push Up
V Sit Ups

   
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