|
Body Raise, Hanging |
Type: Abs |
|
|
|
The hanging body raise is an advanced exercise for developing the abs, and is performed by hanging from a bar and lifting the full body overhead. This exercise will develop upper body & abdominal strength. Below you'll find a video guide and step by step instructions that describes the correct technique for the hanging body raise exercise.
|
|
|
|
|
Abdominals
|
|
Back
Biceps
Forearms
Lower Abs
Obliques
|
|
|
|
|
|
Body Raise, Hanging Steps:
Hang from a pull up bar with hands in the neutral position
|
With a slight bend in the knees, flex at the hips to raise the legs to waist height
|
At this point, tip the upper body backwards so it's parallel to the ground
|
Legs will be pointing towards the ceiling
|
Straighten the knees & point the toes to the ceiling
|
Return to the start position
|
|
|
|
|
|
|