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Crunch, Alternating Side, Stability Ball

Type: Abs
The alternating side crunch is also known as the twisting crunch or rotating crunch and is extremely effective for working the abdominal oblique muscles. Performing this exercise on a stability ball also helps to strengthen the core and improve stability.
Level :  Equipment : Yes
Obliques
Abdominals
Core

Crunch, Alternating Side, Stability Ball Steps:

Step 1:
Sit on top of the ball and walk forwards until back is molded to the ball.

Step 2:
Place hands lightly on the side of the head.

Step 3:
Brace the stomach muscles and slowly curl up twisting to one side whilst breathing out.

Step 4:
Pause at the top, then slowly return to the start position.

Step 5:
Repeat again slowly twisting to the opposite side.

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