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Crunch, Alternating Side, Stability Ball |
Type: Abs |
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The alternating side crunch is also known as the twisting crunch or rotating crunch and is extremely effective for working the abdominal oblique muscles. Performing this exercise on a stability ball also helps to strengthen the core and improve stability.
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Obliques
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Abdominals
Core
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Crunch, Alternating Side, Stability Ball Steps:
Sit on top of the ball and walk forwards until back is molded to the ball.
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Place hands lightly on the side of the head.
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Brace the stomach muscles and slowly curl up twisting to one side whilst breathing out.
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Pause at the top, then slowly return to the start position.
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Repeat again slowly twisting to the opposite side.
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