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Crunch, Double, Bench

Type: Abs
The double crunch on the bench includes 2 separate movements, an abdominal crunch and the flexing of the hips. This targets the upper and lower abdominals in one exercise. The added challenge of maintaining your center of gravity will also work all the core abdominal muscles and improve your all round strength, balance and coordination.
Level :  Equipment : Yes
Upper Abs
Lower Abs
Obliques

Crunch, Double, Bench Steps:

Step 1:
Sit sideways on a bench. Hold on to the bench behind you with your hands.

Step 2:
Raise your feet off the floor. Have a slight bend in the knees.

Step 3:
Tighten the ab muscles and draw them in towards the spine.

Step 4:
Curl the abdominals in towards the knees and at the same time bring the knees in towards the chest.

Step 5:
Pause briefly, release and repeat.

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