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Crunch, Elevated Legs |
Type: Abs |
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This crunch is an effective exercise for developing the abs, and is performed by performing a normal crunch with the legs elevated. Elevating the legs & placing the hands to the side of the head makes the exercise slightly harder to perform. Below you'll find a video guide and step by step instructions that describes the correct technique for the crunch, elevated legs exercise.
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Abdominals
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Obliques
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Crunch, Elevated Legs Steps:
Lie on your back on a gym mat & cross the legs with bent knees
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Place the hands to the sides of the head
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Flex the hips to raise the feet off the floor
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Tense the abdominals and curl the shoulders & chest towards the knees
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Ensure the lower back stays in contact with the floor
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Lower back down to the beginning
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