Crunch, Exercise Ball

Type: Abs

Performing the standard abdominal crunch on an exercise ball works the core abdominal muscles much harder. It promotes good technique and helps to improve core stability.

Level :

Intermediate

Equipment : Yes

	Abdominals
	Core Obliques

Crunch, Exercise Ball Steps:

Step 1:

Sit on top of the ball and walk forwards until back is moulded to the ball

Step 2:

Place your arms across your chest.

Step 3:

Brace the stomach muscles and slowly curl up whilst breathing out

Step 4:

Pause at the top, the slowly return to the start position

Top Tip:

Flexion should occur at the trunk and not the hips for maximum benefit. Harder option: Place hands lightly on the side of the head. Never Pull on the head whilst crunching upwards. Easier Option: Place the hands on the thighs.