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Crunch, Exercise Ball

Type: Abs
Performing the standard abdominal crunch on an exercise ball works the core abdominal muscles much harder. It promotes good technique and helps to improve core stability.
Level :  Equipment : Yes
Abdominals
Core
Obliques

Crunch, Exercise Ball Steps:

Step 1:
Sit on top of the ball and walk forwards until back is moulded to the ball

Step 2:
Place your arms across your chest.

Step 3:
Brace the stomach muscles and slowly curl up whilst breathing out

Step 4:
Pause at the top, the slowly return to the start position

Top Tip:

Flexion should occur at the trunk and not the hips for maximum benefit. Harder option: Place hands lightly on the side of the head. Never Pull on the head whilst crunching upwards. Easier Option: Place the hands on the thighs.
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