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Crunch, Iron Cross |
Type: Abs |
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The iron cross sit up is an effective exercise for developing the abs, and is performed by extending the arms and legs, then crunching one elbow to the opposite knee. Below you'll find a video guide and step by step instructions that describes the correct technique for the iron cross crunch exercise.
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Obliques
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Abdominals
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Crunch, Iron Cross Steps:
Lie on your back with one arm extended and off the ground
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Both legs extended and off the ground
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Place the opposite hand to the side of your head
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Crunch up and bring the bent elbow to meet the opposite knee
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Perform all reps on one side
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Repeat for the opposite side to complete the set
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