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Crunch, Iron Cross

Type: Abs
The iron cross sit up is an effective exercise for developing the abs, and is performed by extending the arms and legs, then crunching one elbow to the opposite knee. Below you'll find a video guide and step by step instructions that describes the correct technique for the iron cross crunch exercise.
Level :  Equipment : Yes
Obliques
Abdominals

Crunch, Iron Cross Steps:

Step 1:
Lie on your back with one arm extended and off the ground

Step 2:
Both legs extended and off the ground

Step 3:
Place the opposite hand to the side of your head

Step 4:
Crunch up and bring the bent elbow to meet the opposite knee

Step 5:
This is one repetition

Step 6:
Perform all reps on one side

Step 7:
Repeat for the opposite side to complete the set

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