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Crunch, Knee Hug |
Type: Abs |
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This crunch is an effective exercise for developing the abs, and is performed by executing a v sit up and hugging the knees at the top. This version of the crunch helps to develop balance and coordination. Below you'll find a video guide and step by step instructions that describes the correct technique for the crunch with knee hug exercise.
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Abdominals
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Lower Abs
Obliques
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Crunch, Knee Hug Steps:
Lie flat on your back with arms stretched out each side
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Flex at the hips & bend the knees to raise the legs and torso off the floor
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Bring the arms up to hug the knees
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Pause at the mid point and then return back to the start position
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