|
Crunch, Leg Climb |
Type: Abs |
|
|
|
The leg climb crunch is an effective exercise for developing the abs, and is performed by extending one leg up and climbing up it while contracting the abs. It's also a great stretch for the hamstrings. Below you'll find a video guide and step by step instructions that describes the correct technique for the leg climb crunch exercise.
|
|
|
|
|
Abdominals
|
|
Hamstrings
Obliques
|
|
|
|
|
|
Crunch, Leg Climb Steps:
Lie flat on your back on a gym mat with legs straight
|
Raise one leg up whilst keeping the other flat
|
Take hold of the raised leg below the knee with both hands
|
Walk the hands up the leg to the ankle & back down again
|
|
|
|
|
|
|