Login
Sign Up  |  

 


 


 


Crunch, Static Hold

Type: Abs
The Static Hold Crunch is an effective exercise for strengthening and developing the abdominals. If you are finding regular crunches too easy, this exercise will make you feel the burn. Below you will find a video tutorial and step by step instruction on how to perform the Static Hold Crunch.
Level :  Equipment : No
Abdominals
None

Crunch, Static Hold Steps:

Step 1:
Lie flat on the floor with the knees slightly bent and your feet on the floor

Step 2:
Raise your shoulders off the floor, crunching your rib cage towards your pelvis

Step 3:
Keep your lower back grounded and look at a stationary target on the ceiling to avoid strain on the neck

Step 4:
Hold the contraction for a period of 2-3 seconds

Step 5:
Lower your shoulders back to the start position

Ab Exercises
Show All

 


Some Ab Workouts you should try

Quick and Easy Ab Workout
Quick and Easy Ab Workout
Level : Beginner
» View Workout
Home Abdominal Workout
Home Abdominal Workout
Level : Beginner
» View Workout
Six Pack Abs Workout
Six Pack Abs Workout
Level : Intermediate
» View Workout
Complete Ab Workout
Complete Ab Workout
Level : Advanced
» View Workout
Upper Ab Workout
Upper Ab Workout
Level : Advanced
» View Workout
Killer Ab Workout
Killer Ab Workout
Level : Advanced
» View Workout

 


Minimize

Are you a great trainer?
Join hundreds of brilliant fitness trainers and build your brand - and make money - by creating your own interactive online fitness company on WorkoutBOX. It’s easy and FREE!
» Learn more
About Us  |  Trainers  |  Support  |  Terms of Use  |  Privacy Policy
© 2009-2014 WorkoutBOX.com