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Crunch, Straight Leg |
Type: Abs |
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This crunch is an effective exercise for developing the abs, and is performed by executing a normal crunch with the legs extended. This position really helps to promote good technique & focus on the abdominals. Below you'll find a video guide and step by step instructions that describes the correct technique for the straight leg crunch exercise.
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Abdominals
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Obliques
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Crunch, Straight Leg Steps:
Lie on your back on a gym mat with legs straight
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Place the hands at the side of the head
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Tense the abdominals & curl the shoulders & chest towards the pelvis
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Ensure the lower back stays in contact with the mat
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Lower back down to the beginning
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