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Crunch, Toe Touches, Lying

Type: Abs
The toe touch crunch is an effective exercise for developing the abs, and is performed by extending legs up and reaching for the toes, contracting the abs. This also stretches the hamstrings and is a good isometric hold for the hip flexors. Below you'll find a video guide and step by step instructions that describes the correct technique for the lying toe touch crunch exercise.
Level :  Equipment : No
Abdominals
Hamstrings
Obliques

Crunch, Toe Touches, Lying Steps:

Step 1:
Lie flat on your back on a gym mat with legs straight

Step 2:
Raise both legs straight up

Step 3:
Keep a slight bend in the knees

Step 4:
Crunch the abdominals and reach up to touch the toes

Step 5:
Return to the start position

Step 6:
This is one repetition

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