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Crunch, Toe Touches, Lying |
Type: Abs |
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The toe touch crunch is an effective exercise for developing the abs, and is performed by extending legs up and reaching for the toes, contracting the abs. This also stretches the hamstrings and is a good isometric hold for the hip flexors. Below you'll find a video guide and step by step instructions that describes the correct technique for the lying toe touch crunch exercise.
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Abdominals
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Hamstrings
Obliques
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Crunch, Toe Touches, Lying Steps:
Lie flat on your back on a gym mat with legs straight
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Raise both legs straight up
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Keep a slight bend in the knees
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Crunch the abdominals and reach up to touch the toes
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Return to the start position
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