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Decline Crunch with Press, Barbell

Type: Abs
The Decline Crunch with a Barbell Press is an effective exercise for strengthening and developing the abdominal and shoulder muscles. Make sure to watch your form, as you will be performing simultaneous movements. Below you will find a video tutorial and step by step instructions on how to perform the Decline Crunch with a Barbell Press.
Level :  Equipment : Yes
Lower Abs
Shoulders
Ab Exercises
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