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Leg Lift Knee Hug

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Leg Lift, Knee Hug

Type: Abs

Level :

Beginner

Equipment : No

	Abdominals
	None

Leg Lift, Knee Hug Steps:

Step 1:

Lie flat on the floor with the knees extended

Step 2:

Lift your legs off the floor and bring them towards your torso

Step 3:

Hug the knees while crunching the pelvis to the rib cage. Contract the abs hard.

Step 4:

Lower your legs back to the start position

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