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Leg Raises, Bent Knee, Twisting |
Type: Abs |
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The bent knee twisting leg raise is a progression from the standard knee leg raise exercise. The trunk twist or rotation creates an additional challenge for the obliques and helps to develop coordination.
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Obliques
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Lower Abs
Thighs
Upper Abs
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Leg Raises, Bent Knee, Twisting Steps:
Position yourself in the Roman Chair with elbows on the support pads and small of the back against the lumbar support.
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Inhale and raise the knees up towards the chest, as the knees are raised, twist them to one side.
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Round the back up to contract the abdominals at the top of the movement.
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Pause briefly and lower back to the start.
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