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Leg Raises, Bent Knee, Twisting

Type: Abs
The bent knee twisting leg raise is a progression from the standard knee leg raise exercise. The trunk twist or rotation creates an additional challenge for the obliques and helps to develop coordination.
Level :  Equipment : Yes
Obliques
Lower Abs
Thighs
Upper Abs

Leg Raises, Bent Knee, Twisting Steps:

Step 1:
Position yourself in the Roman Chair with elbows on the support pads and small of the back against the lumbar support.

Step 2:
Inhale and raise the knees up towards the chest, as the knees are raised, twist them to one side.

Step 3:
Round the back up to contract the abdominals at the top of the movement.

Step 4:
Pause briefly and lower back to the start.

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