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Leg Raises, Hanging

Type: Abs
Hanging leg raises require a considerable amount of strength in the arms, shoulders and core abdominals. However if you can master the technique of this exercise you will experience considerable strength gains in the upper and lower abdominals and the core.
Level :  Equipment : Yes
Lower Abs
Forearms
Obliques
Thighs
Upper Abs

Leg Raises, Hanging Steps:

Step 1:
Hang fully from a pull up bar. Keeping your legs straight, raise them up into a horizontal position, at right angles with your upper body.

Step 2:
Keep knees and feet together and toes pointing up. Hold and squeeze and gradually lower to the start.

Step 3:
Try not to swing your body for momentum.

Step 4:
Keep the movement focused and controlled. Continue until you break good form.

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