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Leg Raises, Lying |
Type: Abs |
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The lying leg raise works all the major abdominal muscles, obliques, hip flexors and also the front of the thighs. It helps to develop a strong midsection along with balance and coordination.
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Lower Abs
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Obliques
Upper Abs
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Leg Raises, Lying Steps:
Lie flat on your back on a gym mat on the floor.
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Place your arms out to your sides with your palms flat on the floor for support.
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Flex at the hips and keeping the legs straight and your knees and feet together, raise your feet towards the ceiling.
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Pause briefly when your hips are at right angles to your trunk and then lower the legs back down in a controlled fashion.
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Repeat for the desired number of repetitions.
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Top Tip:Your back and shoulders should remain flat to the floor throughout this movement to ensure a neutral spine.
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