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Lower Ab Exercises

If you’re looking for the secret to the body of your dreams having tight and defined lower abs is the key to success. The lower abs are one of the toughest areas of the body to target, and because of this there are more ways to do it wrong than there is to do it right.

Lower ab exercises often involve raising your legs to put strain on your lower abs. The leg raise is one of the best lower ab exercises that will get you lower abs but if you perform this exercise without proper form you could end up with lower back pain, hip pain, and no results.

Ab Exercises

 : All | Lower Abs | Upper Abs | Obliques

Ab Muscles

Ab Exercise Muscles
Ab Exercise Muscles

See Also » Ab Workouts

Bicycle Crunch
Intermediate
The bicycle crunch develops strong abdominal muscles along with balance and coordination. A very challenging exercise which requires a reasonable leve 
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Targets : Lower Abs View Exercise

Bicycle Crunch, Bosu
Advanced
The bicycle crunch develops strong abdominal muscles along with balance and coordination. A very tough exercise and one that should be practiced on a  
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Targets : Lower Abs View Exercise

Leg Raises, Bent Knee
Intermediate
Using a Roman Chair to perform bent knee leg raises increases the load on the lower abdominals and hip flexors. It also hits the obliques and the fron 
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Targets : Lower Abs View Exercise

Leg Raises, Hanging
Advanced
Hanging leg raises require a considerable amount of strength in the arms, shoulders and core abdominals. However if you can master the technique of th 
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Targets : Lower Abs View Exercise

Leg Raises, Lying
Beginner
The lying leg raise works all the major abdominal muscles, obliques, hip flexors and also the front of the thighs. It helps to develop a strong midsec 
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Targets : Lower Abs View Exercise

Leg Raises, Roman Chair
Intermediate
If you really want an intense exercise for the lower abdominals then straight leg raises in a roman chair are the ones to do. They will work the lower 
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Targets : Lower Abs View Exercise

Leg Raises, Weighted, Lying
Advanced
The lying cable leg raise targets the abdominals and obliques and also the hip flexors. The added weight will increase strength and the use of the cab 
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Targets : Lower Abs View Exercise

Mountain Climbers
Intermediate
The mountain climber is an effective exercise for developing the legs and core, and is performed by switching the position of the legs while in a plan 
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Targets : Lower Abs View Exercise

Sit Up, Bench, Declined
Intermediate
The declined sit up works the abdominals hard because you have the added challenge of overcoming gravity. It targets the whole abdominal region but fo 
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Targets : Lower Abs View Exercise

Stability Ball, Jack Knife with Push Up
Advanced
The stability ball jack knife with push up is not for beginners. It’s an exercise that incorporates multiple joint movements and requires great skill  
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Targets : Lower Abs View Exercise

V Sit Ups
Advanced
The V sit up exercise is a double action movement as it incorporates flexing of the abdominals and hips. So it works the upper and lower abs in one ex 
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Targets : Lower Abs View Exercise
   
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