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The Bent Knee Hip Raise is an effective exercise for strengthening and developing the abdominal muscles. This is a great ab exercise to use if you're looking to really tone up the lower portion of the stomach. more...
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The bicycle crunch develops strong abdominal muscles along with balance and coordination. A very challenging exercise which requires a reasonable level of core strength and balance.
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The bicycle crunch develops strong abdominal muscles along with balance and coordination. A very tough exercise and one that should be practiced on a flat gym mat before progressing to the bosu ball.
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The Decline Crunch with a Barbell Press is an effective exercise for strengthening and developing the abdominal and shoulder muscles. Make sure to watch your form, as you will be performing simultaneous movemen more...
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Using a Roman Chair to perform bent knee leg raises increases the load on the lower abdominals and hip flexors. It also hits the obliques and the front and outer thighs. A less challenging option to this exerci more...
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Hanging leg raises require a considerable amount of strength in the arms, shoulders and core abdominals. However if you can master the technique of this exercise you will experience considerable strength gains more...
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The lying leg raise works all the major abdominal muscles, obliques, hip flexors and also the front of the thighs. It helps to develop a strong midsection along with balance and coordination.
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If you really want an intense exercise for the lower abdominals then straight leg raises in a roman chair are the ones to do. They will work the lower abs really hard along with the upper abs and oblique's and more...
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The lying cable leg raise targets the abdominals and obliques and also the hip flexors. The added weight will increase strength and the use of the cable helps to develop core stability, strength and coordinatio more...
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The mountain climber is an effective exercise for developing the legs and core, and is performed by switching the position of the legs while in a plank pose. The prone mountain climber exercise is a classic mov more...
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The declined sit up works the abdominals hard because you have the added challenge of overcoming gravity. It targets the whole abdominal region but focuses mainly on the lower abdominals.
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The stability ball jack knife with push up is not for beginners. It’s an exercise that incorporates multiple joint movements and requires great skill and balance to perform correctly. It targets the core abdomi more...
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The v sit up is an effective exercise for developing the abs, and is performed by extending the arms and legs, then crunching up to bring them all together. It can be quite challenging for beginners as it requ more...
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