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Lower Ab Exercises

If you’re looking for the secret to the body of your dreams having tight and defined lower abs is the key to success. The lower abs are one of the toughest areas of the body to target, and because of this there are more ways to do it wrong than there is to do it right.

Lower ab exercises often involve raising your legs to put strain on your lower abs. The leg raise is one of the best lower ab exercises that will get you lower abs but if you perform this exercise without proper form you could end up with lower back pain, hip pain, and no results.

Ab Exercises

 : All | Lower Abs | Upper Abs | Obliques

Ab Muscles

Ab Exercise Muscles
Ab Exercise Muscles

See Also » Ab Workouts

Bent Knee Hip Raise

Beginner
Bent Knee Hip Raise
The Bent Knee Hip Raise is an effective exercise for strengthening and developing the abdominal muscles. This is a great ab exercise to use if you're looking to really tone up the lower portion of the stomach.  
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Targets : Lower Abs View Exercise

Bicycle Crunch

Intermediate
Bicycle Crunch
The bicycle crunch develops strong abdominal muscles along with balance and coordination. A very challenging exercise which requires a reasonable level of core strength and balance.
Targets : Lower Abs View Exercise

Bicycle Crunch, Bosu

Advanced
Bicycle Crunch, Bosu
The bicycle crunch develops strong abdominal muscles along with balance and coordination. A very tough exercise and one that should be practiced on a flat gym mat before progressing to the bosu ball.
Targets : Lower Abs View Exercise

Decline Crunch with Press, Barbell

Advanced
Decline Crunch with Press, Barbell
The Decline Crunch with a Barbell Press is an effective exercise for strengthening and developing the abdominal and shoulder muscles. Make sure to watch your form, as you will be performing simultaneous movemen 
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Targets : Lower Abs View Exercise

Leg Raises, Bent Knee

Intermediate
Leg Raises, Bent Knee
Using a Roman Chair to perform bent knee leg raises increases the load on the lower abdominals and hip flexors. It also hits the obliques and the front and outer thighs. A less challenging option to this exerci 
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Targets : Lower Abs View Exercise

Leg Raises, Hanging

Advanced
Leg Raises, Hanging
Hanging leg raises require a considerable amount of strength in the arms, shoulders and core abdominals. However if you can master the technique of this exercise you will experience considerable strength gains  
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Targets : Lower Abs View Exercise

Leg Raises, Lying

Beginner
Leg Raises, Lying
The lying leg raise works all the major abdominal muscles, obliques, hip flexors and also the front of the thighs. It helps to develop a strong midsection along with balance and coordination.
Targets : Lower Abs View Exercise

Leg Raises, Roman Chair

Intermediate
Leg Raises, Roman Chair
If you really want an intense exercise for the lower abdominals then straight leg raises in a roman chair are the ones to do. They will work the lower abs really hard along with the upper abs and oblique's and  
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Targets : Lower Abs View Exercise

Leg Raises, Weighted, Lying

Advanced
Leg Raises, Weighted, Lying
The lying cable leg raise targets the abdominals and obliques and also the hip flexors. The added weight will increase strength and the use of the cable helps to develop core stability, strength and coordinatio 
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Targets : Lower Abs View Exercise

Mountain Climbers

Intermediate
Mountain Climbers
The mountain climber is an effective exercise for developing the legs and core, and is performed by switching the position of the legs while in a plank pose. The prone mountain climber exercise is a classic mov 
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Targets : Lower Abs View Exercise

Sit Up, Bench, Declined

Intermediate
Sit Up, Bench, Declined
The declined sit up works the abdominals hard because you have the added challenge of overcoming gravity. It targets the whole abdominal region but focuses mainly on the lower abdominals.
Targets : Lower Abs View Exercise

Stability Ball, Jack Knife with Push Up

Advanced
Stability Ball, Jack Knife with Push Up
The stability ball jack knife with push up is not for beginners. It’s an exercise that incorporates multiple joint movements and requires great skill and balance to perform correctly. It targets the core abdomi 
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Targets : Lower Abs View Exercise

V Sit Ups

Intermediate
V Sit Ups
The v sit up is an effective exercise for developing the abs, and is performed by extending the arms and legs, then crunching up to bring them all together. It can be quite challenging for beginners as it requ 
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Targets : Lower Abs View Exercise
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