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Bicycle Crunch Bosu

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Bicycle Crunch, Bosu

Type: Abs

The bicycle crunch develops strong abdominal muscles along with balance and coordination. A very tough exercise and one that should be practiced on a flat gym mat before progressing to the bosu ball.

Level :

Advanced

Equipment : Yes

	Lower Abs
	Obliques Upper Abs

Bicycle Crunch, Bosu Steps:

Step 1:

Sit on bosu ball with the flat side down.

Step 2:

Raise both feet off the floor and find your centre of balance.

Step 3:

Straighten out both legs, then place hands by the side of your head.

Step 4:

Bend one knee and bring it in towards the chest.

Step 5:

At the same time twist the torso, so the opposite elbow meets the opposing knee.

Step 6:

Repeat for the other knee, twisting the torso to the opposite side.

Lower Ab Exercises

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