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Leg Raises, Bent Knee

 Type: Abs
Using a Roman Chair to perform bent knee leg raises increases the load on the lower abdominals and hip flexors. It also hits the obliques and the front and outer thighs. A less challenging option to this exercise is to perform it sitting on the floor. To increase the challenge, wear ankle weights.
Level :  Equipment : Yes
Lower Abs
Obliques
Thighs
Upper Abs

Leg Raises, Bent Knee Steps:

Step 1:
Position yourself in the Roman Chair with elbows on the support pads and the small of the back against the lumbar support.
Step 2:
Inhale and raise the knees up towards the chest, bending the knees allowing the lower legs to relax.
Step 3:
Round the back up to contract the abdominals at the top of the movement.
Step 4:
Pause briefly and lower back to the start.
Lower Ab Exercises
Show All
Beginner
Bent Knee Hip Raise
Leg Raises, Lying
Intermediate
Bicycle Crunch
Leg Raises, Bent Knee
Leg Raises, Roman Chair
Mountain Climbers
Sit Up, Bench, Declined
V Sit Ups
Advanced
Bicycle Crunch, Bosu
Decline Crunch with Press, Barbell
Leg Raises, Hanging
Leg Raises, Weighted, Lying
Stability Ball, Jack Knife with Push Up

   
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