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Leg Raises, Hanging

 Type: Abs
Hanging leg raises require a considerable amount of strength in the arms, shoulders and core abdominals. However if you can master the technique of this exercise you will experience considerable strength gains in the upper and lower abdominals and the core.
Level :  Equipment : Yes
Lower Abs
Forearms
Obliques
Thighs
Upper Abs

Leg Raises, Hanging Steps:

Step 1:
Hang fully from a pull up bar. Keeping your legs straight, raise them up into a horizontal position, at right angles with your upper body.
Step 2:
Keep knees and feet together and toes pointing up. Hold and squeeze and gradually lower to the start.
Step 3:
Try not to swing your body for momentum.
Step 4:
Keep the movement focused and controlled. Continue until you break good form.
Lower Ab Exercises
Show All
Beginner
Bent Knee Hip Raise
Leg Raises, Lying
Intermediate
Bicycle Crunch
Leg Raises, Bent Knee
Leg Raises, Roman Chair
Mountain Climbers
Sit Up, Bench, Declined
V Sit Ups
Advanced
Bicycle Crunch, Bosu
Decline Crunch with Press, Barbell
Leg Raises, Hanging
Leg Raises, Weighted, Lying
Stability Ball, Jack Knife with Push Up

   
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