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Mountain Climbers

 Type: Abs
The mountain climber is an effective exercise for developing the legs and core, and is performed by switching the position of the legs while in a plank pose. The prone mountain climber exercise is a classic move for building leg and core strength plus improving coordination. Below you'll find a video guide and step by step instructions that describes the correct technique for the prone mountain climber.
Level :  Equipment : Yes
Lower Abs
Buttocks
Chest
Core
Thighs

Mountain Climbers Steps:

Step 1:
Adopt the extended push up position with a straight back
Step 2:
Ensure your weight is evenly distributed between your hands and feet
Step 3:
Bring the knee of one leg up towards the chest as though taking a step up
Step 4:
Both feet should still be in contact with the floor with even weight distribution
Step 5:
Switch legs as though climbing steps
Step 6:
This is one repetition. Continue alternating legs to complete the set

Top Tip:

Keep the knees in line with the feet and between the shoulders. Keep the hips low.
Lower Ab Exercises
Show All
Beginner
Bent Knee Hip Raise
Leg Raises, Lying
Intermediate
Bicycle Crunch
Leg Raises, Bent Knee
Leg Raises, Roman Chair
Mountain Climbers
Sit Up, Bench, Declined
V Sit Ups
Advanced
Bicycle Crunch, Bosu
Decline Crunch with Press, Barbell
Leg Raises, Hanging
Leg Raises, Weighted, Lying
Stability Ball, Jack Knife with Push Up

   
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