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Sit Up, Bench, Declined

 Type: Abs
The declined sit up works the abdominals hard because you have the added challenge of overcoming gravity. It targets the whole abdominal region but focuses mainly on the lower abdominals.
Level :  Equipment : Yes
Lower Abs
None

Sit Up, Bench, Declined Steps:

Step 1:
Position yourself on a declined workout bench, with feet secured underneath the foot rollers.
Step 2:
Lie fully backwards so your whole trunk is flat on the surface of the bench.
Step 3:
Place your finger tips on the side of your head.
Step 4:
Curl your abdominals towards your knees and at the same time bend at the hips to raise your upper body to the upright position.
Step 5:
Pause at the top and slowly lower back down to the start position.
Lower Ab Exercises
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Leg Raises, Lying
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Sit Up, Bench, Declined
Advanced
Bicycle Crunch, Bosu
Leg Raises, Hanging
Leg Raises, Weighted, Lying
Stability Ball, Jack Knife with Push Up
V Sit Ups

   
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