You're in : Exercises

Ab Exercises

Lower Ab Exercises

Sit Up Bench Declined

Keep in touch on

Ab Exercises

Arm Exercises

Back Exercises

Chest Exercises

Core Exercises

Leg Exercises

Shoulder Exercises

Home Exercises

Weight Lifting Exercises

Fat Burning Exercises

Cardio Exercises

Stretching Exercises

Sit Up, Bench, Declined

Type: Abs

The declined sit up works the abdominals hard because you have the added challenge of overcoming gravity. It targets the whole abdominal region but focuses mainly on the lower abdominals.

Level :

Intermediate

Equipment : Yes

	Lower Abs
	None

Sit Up, Bench, Declined Steps:

Step 1:

Position yourself on a declined workout bench, with feet secured underneath the foot rollers.

Step 2:

Lie fully backwards so your whole trunk is flat on the surface of the bench.

Step 3:

Place your finger tips on the side of your head.

Step 4:

Curl your abdominals towards your knees and at the same time bend at the hips to raise your upper body to the upright position.

Step 5:

Pause at the top and slowly lower back down to the start position.

Lower Ab Exercises

Show All