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V Sit Ups

 Type: Abs
The v sit up is an effective exercise for developing the abs, and is performed by extending the arms and legs, then crunching up to bring them all together. It can be quite challenging for beginners as it requires a certain amount of core strength and balance. Below you'll find a video guide and step by step instructions that describes the correct technique for the V sit up exercise.
Level :  Equipment : No
Lower Abs
Obliques
Upper Abs

V Sit Ups Steps:

Step 1:
Lie flat on your back on a gym mat.
Step 2:
Arms stretched out straight behind your head.
Step 3:
Simultaneously flex at the hips & curl the abs to raise the legs and torso off the floor
Step 4:
Bring the hands to meet the feet
Step 5:
Ensure the arms and legs remain straight throughout the movement
Step 6:
Pause at the mid point and then return back to the starting position
Step 7:
This is one repetition
Lower Ab Exercises
Show All
Beginner
Bent Knee Hip Raise
Leg Raises, Lying
Intermediate
Bicycle Crunch
Leg Raises, Bent Knee
Leg Raises, Roman Chair
Mountain Climbers
Sit Up, Bench, Declined
V Sit Ups
Advanced
Bicycle Crunch, Bosu
Decline Crunch with Press, Barbell
Leg Raises, Hanging
Leg Raises, Weighted, Lying
Stability Ball, Jack Knife with Push Up

   
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