Login
Sign Up  |  

Mountain Climbers

Type: Abs
The mountain climber is an effective exercise for developing the legs and core, and is performed by switching the position of the legs while in a plank pose. The prone mountain climber exercise is a classic move for building leg and core strength plus improving coordination. Below you'll find a video guide and step by step instructions that describes the correct technique for the prone mountain climber.
Level :  Equipment : Yes
Lower Abs
Buttocks
Chest
Core
Thighs

Mountain Climbers Steps:

Step 1:
Adopt the extended push up position with a straight back

Step 2:
Ensure your weight is evenly distributed between your hands and feet

Step 3:
Bring the knee of one leg up towards the chest as though taking a step up

Step 4:
Both feet should still be in contact with the floor with even weight distribution

Step 5:
Switch legs as though climbing steps

Step 6:
This is one repetition. Continue alternating legs to complete the set

Top Tip:

Keep the knees in line with the feet and between the shoulders. Keep the hips low.
Ab Exercises
Show All

Some Ab Workouts you should try

Quick and Easy Ab Workout
Quick and Easy Ab Workout
Level : Beginner
» View Workout
Home Abdominal Workout
Home Abdominal Workout
Level : Beginner
» View Workout
Six Pack Abs Workout
Six Pack Abs Workout
Level : Intermediate
» View Workout
Complete Ab Workout
Complete Ab Workout
Level : Advanced
» View Workout
Upper Ab Workout
Upper Ab Workout
Level : Advanced
» View Workout
Killer Ab Workout
Killer Ab Workout
Level : Advanced
» View Workout
Are you a great trainer?
Join hundreds of brilliant fitness trainers and build your brand - and make money - by creating your own interactive online fitness company on WorkoutBOX. It’s easy and FREE!
» Learn more
About Us  |  Trainers  |  Support  |  Terms of Use  |  Privacy Policy
© 2009-2014 WorkoutBOX.com