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Mountain Climbers

Type: Abs
The mountain climber is an effective exercise for developing the legs and core, and is performed by switching the position of the legs while in a plank pose. The prone mountain climber exercise is a classic move for building leg and core strength plus improving coordination. Below you'll find a video guide and step by step instructions that describes the correct technique for the prone mountain climber.
Level :  Equipment : Yes
Lower Abs

Mountain Climbers Steps:

Step 1:
Adopt the extended push up position with a straight back

Step 2:
Ensure your weight is evenly distributed between your hands and feet

Step 3:
Bring the knee of one leg up towards the chest as though taking a step up

Step 4:
Both feet should still be in contact with the floor with even weight distribution

Step 5:
Switch legs as though climbing steps

Step 6:
This is one repetition. Continue alternating legs to complete the set

Top Tip:

Keep the knees in line with the feet and between the shoulders. Keep the hips low.
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Mountain Climbers

What are Mountain Climbers?

If you ve ever wondered, What is a mountain Climber? you are exactly whereyou should be, reading the right post. The Mountain Climber exercise is basically one of the plyometric exercises thatstrengthen multiple muscle groups in addition to rejuvenating the cardiovascular system.

This exercise activates the core abdominal along with those in both the lower and the upper body. Not to mention the fact that this metabolism-boosting move burns mega calories and it s a key aid when it comes to losing weight.


During your performing mountain climbers, your muscles are working hard in order to balance, control and move your body.

         Several muscles stabilize the upper arm bone into the joint, but the largest shoulder muscle putto work is the deltoid.

         The triceps keep your arms straight.

         The abdominals along with the back muscles control your hips and sustain your core.

         The quadriceps of your back leg fully engage to keep your leg erect.

         The hip flexors are on fire as well and are up to draw your knee in toward your chest.

         The butt muscles contract to extend the hip.


In other words, you are getting a full-body workout.But what s the price?

Due to its ability to work multiple muscle groups, this means the mountain climber exercise is commonly associated with multiple benefits. And here you can find only some of the most important ones.

The Benefits

The Cardiovascular Benefits - Performing mountain climbers will make your body make extraterrestrial efforts to provide the tissues that are working with fuel and oxygen and thanks to this they will increase both your breathing and your heart rates.

Moreover, the stress involved in this exercise helps develop the cardiovascular system by strengthening the heart and lungs apart from just burning calories.

This is a great option to incorporate in a circuit workout, especially among strength training exercises, which are less intense.The combination between the two will help you keep your heart rate within normal and recommended limits.

The Power Training Benefit - Mountain climbers also help you enhance your power in the lower body because of their explosive nature.Keep in mind that this is why athletes frequently use them as a warm-up as it helps improve speed and prepares the neuromuscular system for the intense workout that follows their usual routine, as well.

When you have done mountain climbers over time, you would have experienced an increase in the explosiveness of your lower body.

The Core Strength Benefit - While doing mountain climbers your torso won t drop towards the floor thanks to the work done by your oblique muscles, your abdominals and by the the muscles around your hips as they contract, therefore keeping your torso stable. In case you want a bigger challenge for your core, you ll have to place your hands on top of a medicine ball by your chest s center. You will therefore significantly increase the general range of this exercise.

How to do Mountain Climbers

         Starting Position: on the floor, come to a hands and knees position, with your toes pointed toward the floor.

         Your hands should be slightly ahead of your shoulders and your fingers pointing forward.

         Bring your left foot forward and place it on the floor under your chest. (the advanced version of this exercise is done with the foot under your chest never actually touching the ground)

         Your knee and hip are bent and your thigh is in toward your chest.

         Lift your right knee off the ground, while your right leg stays straight and strong.

         Your right toes must be tucked under and your must be heel up.

         Brace your abdominal muscles to stabilize your spine.

         Your shoulder blades must be pulled down and then back.

         Keeping your hands firmly on the ground, with your abdominals engaged and your shoulders strong, just jump up in order to switch leg positions.

         Both feet leave the ground as your drive your right knee forward and reach your left leg back.

         Now your left leg should be fully extended behind you while your right knee and hip are bent with your right foot on the floor.

12 Mountain Climbers Exercise Variations

If your hips have a limited range of motion, place your hands on a step or platform.

Keep your weight evenly distributed on both of your legs. Under no circumstances should you shift all your weight forward onto your front foot.

Also take care not to perform it on a slippery surface, or you might get seriously injured.

Some of the mountain climbers variations we will be talking about throughout the rest of our post, but some of them we won t be. So it s good to have them listed before we move any further. Here are 12 of the best-known Mountain Climbers variations around:


1. The Cross-Body Mountain Climbers we will be talking about this one further on.


2. The Slow Motion Mountain Climbers 

         Start at the top of a pushup, in a plank position.

         With the abs braced, pick up your right foot and slowly bring your knee toward your right shoulder.

         Hold for two seconds, then return to start.

         10 to 12 reps with each leg are recommended.


3. The Standing Mountain Climbers This variation s meant to add a cardiocomponent to the whole thing by jogging in place for 10 counts and bringing your knees up to hip level at the same time. Here s how it goes from here:

         Drop to the floor, get into a plank position.

         Quickly alternate the mountain climbers move, by bringing your knees to your chest 10 times.

         That's one rep.

         Jump up to return to start.

         10 to 12 reps with each leg are recommended.

4. Mountain Climber with Hands on a Bench

         Take the push-up position, but with your hands placed on top of a bench and feet on the floor.

         Keep your arms fully extended and directly beneath your shoulders.

         Brace your core and drive one knee to the mid-line of your body.

         Reverse the motion and step the foot back to the starting position.

         10 to 12 reps with each leg are recommended.

5. Mountain Climber on Sliding Discs

         Assume a push-up position, with your feet on a pair of sliding discs.

         Slide one leg forward with one knee forward as high up into your body as possible.

         Slide that leg back while sliding the other knee forward and up into the chest.

         Keep your core tight and slide both of your knees to chest at the same time.

         10 to 12 reps with each leg are recommended.

6. Spiderman Mountain Climbers

         Assume a push-up position

         Bring one foot one side as close to your hand as you can.

         Plant it flat on the ground.

         This movement will require lots of mobility in your hip.

         Keep working to move your foot as close as possible to your hand on each repetition.

         The ideal manner in which this should be done is to place your foot flat on the ground next to your hand so that your chin becomes parallel to your arm and vertical to the ground.

         10 to 12 reps with each leg are recommended.


7. Jumper or Dual Hip Mobility Mountain Climbers This one is an advanced variation of the Spiderman mountain climber

         But for this, one has to move both feet.

         Jump from the starting position to a wide squat position with your feet just outside of your hands.

         You can return to the starting position with a jump back.

         10 to 12 reps with each leg are recommended.


8. The Dog Mountain Climbers This one probably takes its name from the actual dogs whose movements it resembles. Nevertheless, here s how to do it:

         Lift a leg and go.

         From the starting position, you must drive your knee first forward, then out, then up.

         The ideal form is to get your thigh parallel to the ground and your knee as far forward as possible.

         This one works both your hips and your external obliques like there s no tomorrow.

         10 to 12 reps with each leg are recommended.


9. The Push-Up Mountain Climbers -The push up mountain climber variation can be combined with any form of mountain climber previously exposed, maybe except for the standing mountain climber.

         To perform the push up mountain climber you have to perform a pushup every time you return to the starting position.

         10 to 12 reps with each leg are recommended.


10. The BOSU Mountain Climbers definitely a must-try, we will be detailing this one as well.


11. The Stability Ball Mountain Climbers This is not so easy as it may seem, and in spite of the fact that it might remind you of your favorite cartoon character, it s definitely worth a try. Here s how to do it:

         Place your hands on a stability ball, 18 to 24 inches apart from each other, whatever works for you.

         Extend your legs behind you until you get into a pushup position, your body turning into a straight line from your neck to your ankles.

         Raise your right foot off the floor

         Slowly bring your right knee up as close to your chest as possible, and afterwards lower it.

         That's one rep.

         Repeat with the left leg.

         10 to 12 reps with each leg are recommended.


12. The Ab Wheel Mountain Climbers For this oneyou can check outthe Lifeline USA Power Wheel II. It s an ab machine, but it can also work your feet as well if you use it wisely, for instance by placing both your legs on it. In this manner you will be able to strengthen your core by using your lower body. This is really efficient equipment for core workouts.

Tips and Tricksfor the Perfect Mountain Climbers exercise

Here are some tips to keep in mind while doing this exercise as it can be wrongly taken up by beginners:

Make sure you have the Proper Leg Angle -Whenever you do the mountain climber, it is important to always make sure that your leg angle is correct. That is mostly justified by the fact that the angle your legs move at is what will give you the desired results. Even if you work hard, as long as your angle is not correct, you will not see results and all your efforts will be worthless. Because of this, it is important that you not only maintain the proper angle with your legs, but proper posture as well, so that you obtain optimal results.

Mind your Weight Distribution, Hips and Knees -Whenever you execute a mountain climber, proper form means that your weight is equally distributed between each of your feet and your hands. During thisexercise your hips should be as low as they can be and you should bring the knees as close to your chest as possible, your target being to almost get them under the shoulders.

The Ultimate CrossFit Routine

This one is not all about mountain climbers and mountain climbers and mountain climbers But no workout should be. It s a perfect example of a CrossFit Routine that includes this type of exercise, along with other ones that target the rest of the body in different manners. A complete workout must have it all, not just the main subject of this post. These moves were chosen because they burn a lot of calories and also build a lot of lean muscle mass when done properly.


Hanging Knee Raises - These are great for both the core and the upper body. The routine of hanging has the power to force you to use more support muscles to complete any tucking motion that may instinctively occur. The thing is you have to decrease the amount of swing you do to complete the motion, because it s only that way your abs are truly leading the movement.

         Hang from a sturdy bar/support at full extension with arms and legs straight.

         With slow control, lift your knees as high as they will go and tuck towards your chest.

         Flex your abs hard to bring the legs in tight.

         Slowly lower back to extension.

         Work on keeping the legs as straight as possible while still lifting the knees as high above the plane of the hips as you can.

         As long as your feet are more further from the body, this makes it more difficult to lift the legs and thus works the core more thoroughly.


Mountain Climbers -This is another combination workout involving both the core and the upper body as well. Just like in the hanging knee/leg raise, you have to start your move extended and then contract your abs to bring the knees into the chest.

The thing is that with mountain climbers you are doing one leg at a time while the rest of your body supports a push-up plank. Instead of working the pulling muscle set in the hang, you re working the pushing muscle set in the plank.

         Get down into a classic push-up position, with your arms and your legs really straight. Lift your hips slightly, while tightening your abs/back.

         Bring one leg forward until your knee touches your chest, then reverse and repeat with the opposite knee.

         You ll end up doing these pretty quickly once you ve practiced the motion, and they are a great cardio workout, too.


Bonus: Mountain Climbers Variations - In addition to adding speed, you can also improvise or just add a few bonus motions presented below:

         On the contraction, twist your hips so that the knee travels under the body and goes towards the opposite side.

         This move reallyworks your obliques and abs.

         Slow down the movement.

         Whenever you bring up your knee, you must lift the opposite side hand off the floor.This one really challenges your core stability.

         Once you ve mastered this move, start doing it faster and faster!

         After every two reps, add a push-up.

         Lift one hand off the floor and stabilize on one arm only.

         Work both sides equally.


         Start with your hands and feet on the floor with the body suspended in a plank.

         Your hands should be directly beneath your shoulders.

         Contract your abs, back, and butt so that your core remains tight throughout the whole motion.

         Bend your elbows so that your arms are tracking back to your hips, keeping them tight in towards your ribs,

         You have to keep doing this until your chest gets to touch the floor.

         Push hard and return to the top plank position.

         Your stomach/hips should never touch the floor before your chest.


Squats When you do a good squat you work the legs and core at the same time. Since our legs are such a muscle explosion area, and since muscle requires more calories to maintain, it simplymeans that building more mass in your legs, you will automatically maintain a leaner physique.

         Begin standing, with your feet about shoulder width apart, feet pointing forward, and core tight (abs, back, glutes).

         Push the hips back and down, as though you re trying to sit on a low stool without falling forward.

         Keep your weight on your heels.

         As you go down don t allow it for your knees to track past your toes.

         Keep the torso upright.

         Once your hips are down and past your knees, push with your legs to return to the starting position.


Sprint / HIIT -Also called High Intensity Interval Training (HIIT), these workouts focus on putting out maximum effort over a short period of time (usually under 45 seconds). This workout style has many collateral benefits, including improving short term cardio, improving long term cardio and increasing strength as a consequence, and burning a ton of calories.

You can do HIIT training with just about any movement.

Some examples include:


Running - Jog for 50 seconds, sprint for 10 seconds at your maximal speed, then drop back to a jog. Repeat for 4+ cycles. As you progress, reduce the recovery time between sprints and increase the time spent sprinting.


Bodyweight Movements

         Pick a movement e.g. sit-ups and do as many reps as you can for 20 seconds.

         Rest for 10 seconds.

         Repeat for 4 minutes total.

         You can do this for any movement that can be started/stopped without injury within 1-2 seconds.

A good general rule is rest half as much as you work.



         Start standing with body full-extended upright.

         Squat and place your hands on the floor and then kick both of your feet out at the same time, into the top of a push-up position.

         Jump and bring both your feet back into the squat (contracting your ab will help a lot).

         Reverse the squat to standing.

Burpees Variations

    Add a push-up at the bottom of the movement, not before placing your feet in the right push-up position.

    Add a small hop to the top of the movement as you come out of the squat.

    Add a mountain climber while at the bottom.

    Do a normal burpee holding a medicine ball.


As I mentioned previously, the mountain climber is a full body movement. And once you begin to perform them on a regular basis, you will notice that your legs, along with your chest, your arms, and your abdominals will all be worked out by this complex movement. But nevertheless if you want a really challenging workout session, super-enhance the mountain climbers with the above exercises, or at least some of them, according to your physical preparation and needs. And get used to preforming them until you think you re on the verge of dropping dead. This is how you ll get the fastest and the best results.

The Mountain Climber as a Tabata Workout


This type of workout takes its origin from a 1996 study, conducted by Japanese researcher Izumi Tabata, which found that a four-minute high intensity workout (composed of 20 seconds on, 10 seconds off, for eight rounds) really improved fitness performancesfor professional athletes. So trainers nowadays commonly practice the 20-seconds-on/10-seconds-off format and apply it to any type of exercise, still calling it a Tabata (pronounced tah-BOT-ah).


In a new the American Council on Exercise (ACE) study, researchers investigated 16 healthy, fit people aged 20 to 47 with a 20-minute Tabata-inspired workout, which had exercises such as push-ups, split squats, box jumps, burpees, jumping rope, and jumping jacks. The amazing thing is that they found that participants burned between 240 and 360 calories in that certain short amount of time. This research is the first that actuallyproves how well anypracticed version of a Tabata workout works.


Tabata can be a good way to combine strength and cardio in a 20- to 30-minute workout, as the author of study John Porcari, who s a PhD of the University of Wisconsin, explained.

But keep in mind that it may be dangerous to take it up as it is, without any previous checking. In case working out isn t your thing, starting with this powerful routine might get you in trouble. So start with baby steps and make sure you can handle it without triggering any health problems on the way.


The actual Workout

It is made up of 4 major rounds.


First Round:

High-knee run -

         Run in place and bring your knees up to waist-level (or as high as you can).

Plank punch

         Start in a push-up position.

         Lift one hand and extending a punch in front of you, and then alternate sides.

         Rest on your knees if you find this too hard in the first place.

Jumping jacks

         Start with your feet together and arms to your sides.

         Jump and raise your arms over your head and separating your legs out to the side.

Side skaters

         Start in a squat

         Jump sideways to the right, landing on your right leg with your left leg raised behind your right ankle.

         Repeat on the left side.

Second round:

Jump rope

         Jump with both feet together turning the rope with your wrists about hip height.

In/out boat -

         Begin in a seated position with your legs extended straight in front of you at eye level and with your arms elevated off the ground.

         Draw both your knees and arms in towards your chest; use your abs in order to stabilize you before extending back into the starting position.

Line jumps

         Stand behind a line (you can also imagine you're standing behind one).

         Jump forward and backward over the line as fast as you can.

Push-ups You can find this exercise described in the above routine.

Third round:

Burpees -You can find this exercise described in the above routine.

Russian twists

         Sit down with your knees bent and slightly hovering off the ground.

         Twist from one side to another, using your arms and holding your hands together as if gripping a ball.


         Begin in a standing position.

         Bend your knees while you move your hips back.

         Keep the torso lifted before standing back up.

         You can also keep your arms straight in front of you for better balance and for a significant extra use of your arm muscles.


         Place your hand on your hips or clasped behind your head and bend one knee at a time, creating a 90-degree angle.

         You can either stand in place or move forward with each lunge.

Fourth round:

Mountain climbers here s another explanation of the routine in a nutshell:

         Begin with your standing on your hands and knees.

         Draw one knee in toward your chest.

         Jump to switch legs, as if running in place horizontally. 

Push-ups: See above.

Split squat

         Perform squats placing one leg in front of you and the other one leg behind you

         Switch legs after a 20-second set.

Box jump

         Jump on and off of a box or bench.

         Use your arms for balance.

         For a more relaxed version, step up and down off the box.

The Cross-Body Mountain Climber Workout

The X-Body or the cross-body keystone relies on the fact that it s ideal to train your body diagonally, meaning thatyour arms or legs cross over from one side of your body to the other. Any movement in which an arm or leg crosses to the opposite side of the body is a cross-lateral exercise.

But the amazing thing about this workout routine is the fact that this type of exercise movements are considered by some to be linked to improved brain coordination and better academic performance, especially when done by kids at a younger age.


In particular, the cross-body mountain climber is a core strengthening exercise that targets the entire abdominal region much more than the classical version described at the beginning of the post.

The cross-body movement more engages the obliques and hip flexors in a more active and efficient manner. Moreover the exercise also improves upper body strength and stability in the chest, shoulders, and triceps. So here s how it s done:


         Start off in a push up position.

Make sure that your midsection isn t going towards the floor and also make sure that your butt isn t up in the air either. Your body must to be in a perfectly straight line.

         Bring your left knee towards your right elbow as your need and return back to the starting position. 

         Then you will bring your right knee towards your left elbow and bring your leg back to the starting position. 

         According to your fitness level, you might as well do 3 sets of 10 reps of these, 4 sets of 12 reps, 3 sets of 15 or if you re advanced, 4 sets of 25 reps.


Cross-Body Mountain Climber Variations:


The medicine ball mountain climber This is a dynamic bodyweight exercise meant to increases stability, strength, and stamina throughout your entire body. Moreover this exercise improves cardiovascular endurance.

         Start in pushup position with your hands on top of a medicine ball.

         Keep your arms completely straight and directly beneath your shoulders.

         Brace core and lift one foot off the floor

         At the same time you must raise your knee up toward your chest while keeping your body in a straight line from your shoulders to ankles.

         Return to the starting position and repeat the movement with your opposite leg.

Tips and Tricks:

         Do not rotate your torso from side to side. You have to squeeze your abs to prevent that from happening.

         Take care not to arch your lower back as your bring your knees towards your chest.

         Do not bend your elbows.


Modified Mountain Climber with extension This modified mountain climber and extension is meant to strengthen the core as well as the upper body, including your shoulders and your triceps. The movement to the side also improves hip mobility, increasing strength in the obliques at the same time.

         Begin in a plank position.

         Drop your knees, making sure to keep your weight positioned on your hands.

         Straighten one leg behind you, keeping the other knee dropped.

         Bend your extended leg and bring it out and towards the shoulder of the same side.

         Your knee will end up parallel to the floor.

         Reverse the movement and return to the starting position while keeping your leg lifted.

         Repeat the required reps and then continue with the opposite side.

Tips and Tricks:

         Do not let your upper back to round at any point.

         As you are driving your leg back, make sure you re squeezing your glutes at the same time.

         Keepyour abs squeezed throughout the entire movement, thus engaging the obliques to pull up the knee.

The BOSU Ball Mountain Climber Exercises

A BOSU Balance Trainer, or BOSU ballis a fitness-training device, invented by David Weck in 1999, consisting of an inflated half- circle rubber, attached to a rigid platform. That s why it is often referred to as the blue half-ball, due to the fact that it looks like a stability ball cut in half. The name is an acronym that stands for BOth Sides Up, a reference to the two manners in which a BOSU ball can be positioned. It is usually associated with balance training.

Mountain Climber with Your Feet on the BOSU Ball

The mountain climber with feet on BOSU ball builds strength and stability in the core, as well asin your shoulders. Moreover this exercise improves cardiovascular resistance. The fact that you are performing the exercise on a Bosu ball increases the difficulty of the move. The ball will be positioned with its flat side on the floor.

So let s see how this one is done:

         Get into a pushup position with your feet on the Bosu ball, hands flat on the floor, and body straight.

         Fully extend your arms, maintain a tight core with your elbows locked.

         Lift one foot from the ball and bring that knee to your chest.

         Hold and maintain the tight posture.

         Return to the starting position to repeat with the opposite leg.

Mind your back during this exercise, keep it flat in order to avoid injury.


Mountain Climber with Your Hands on the BOSU Ball

This time the BOSU ball will support both your arms. It will be positions with the hemisphere on the floor, not with its flat side, like in the previous exercise. This one triggers your arms, your chest, gluteals, legs and shoulders. As far as muscles are concerned, it hits you in your abdominals, hip flexors, pectorals and triceps.

How to do this one:

         Begin in a plank position with your palms on the BOSU.

         Drive one knee up towards your chest and back, just like you are running.

         Repeat, quickly alternating legs.

Some Examples of ProperWorkout Routines that contain Mountain Climbers

Simple 5 Move Workout Routine

This one is pretty basic, but that doesn t mean it s less effective. It s ideal to be done at home, no matter how little space you have available. It s cheap, fast and highly effective. We won t develop the moves explanations here, but in case you have any doubts, you can always check them on YouTube.

1.      Burpees 10 reps

2.      Push-ups 15 reps

3.      Mountain climbers 20 reps

4.      Bicycle crunches 30 reps

5.      Plank 45 seconds

6.      Repeat this routine as many times as you can.

The 20 minute Cardio Workout

At-Home Cardio Workouts are a great way to stay in shape for the no excuses version of yourself. The workout we are about to describe in detail targets your whole body. If it is too hard for you to do any exercise with weights, don t give up, just do them without the weights. The key is to never stop moving.


Plank Jump Tucks - This one will work your core while doing the plank, and it will also tone your legs as you jump up each time.

         Start this exercise in plank position.

         Hold for 1 second.

         Lift yourself up on your arms.

         Swing your legs underneath your torso.

         Jump up and slap your hands on your knees as you come down.


Back Lunge Kick Up -

         Begin in starting position by simply standing up straight.

         Perform a standard lunge.

         Return to starting position.

         Next, you kick the same foot forward.

         Aim to kick it up to 90 degrees, where is it parallel to the floor.


Squat & Press Transition into Mountain Climbers - The squats work your quads, glutes, and hamstrings. Moreover, increasing blood the flow throughout your body, they burna lot of calories.

         Using a sandbag or similar weighted object, make five squats.

         Drop the weight and get into push-up position.

         Perform 10 Mountain Climbers.

         Don t count each leg as a repetition.

         Do 10 total lifts, where you climb once with each leg.


Elevated Reptile with Equalizer -

This type of exerciseis a great way to work your obliques.

         Using a dip station or similar lifted surface, elevate your legs into the air.

         Now, you want to support yourself with one leg and two arms.

         Then, move the non-supporting leg into your torso.

         Repeat, once more time,

         Switch your supporting legs and perform this routine on the other side.

Mountain Climbers Workout for Kids

The amazing thing about this exercise is that due to its actual movement: climbing a mountain that is, it s something that kids do naturally while they play. It is a part of the childhood adventures every kid goes through. It s our kids who remind us of the fact that everything we do should be regarded as a game.

But there is something called Little Tikes Endless Adventures Adjustable Mountain Climber that tells a magical story. So even the laziest youngsters will feel motivated.


The Little Tikes Endless Adventures play center is reportedly a flexible play set that stimulateschildren in a variety of fun ways. All kids, with no exception, will get active; theywill start climbing everything that comes their way, including walls, or just monkeying around on the incorporated cargo net.


Little Tikes Outdoor Endless Adventures Adjustable Mountain Climber is provided with rock climbing walls that are adjustable in 4 different ways in order to create an easy climb for thelittle kids, or a super challenging climbing zone for the older ones.

But there s more: add this feature to the cargo net and add the large fort under the climber(where, by the way, there s a fun hideout and a cool telescope that lets kids watch for "invaders") and you ll have the adventure of a lifetime.

Moreover just think about it: you can take great pictures of your toddlers enjoying this children s fitness device and remind them of what motivation used to mean to them a long time ago in a clip-art presentation during their 21st birthday party.

In this way maybe you ll find the perfect motivation yourself in order to take up you own adult mountain climbers and feel amazing about it.


When referring to the Mountain Climbers Exercises, the first thing that pops into one s head is the mountain climbers abs association. But as you ve seen throughout the above post, this exercise is much more than that. It s actually the super-exercise of all exercises, as it puts your whole body to work. It s an entire workout in a whole move. And it not only adjusts your body to doing all sorts of other activities such as long-term bike riding, or actual hiking.

Another thing to get over is the fact that some famous hard-core athletes who think mass to be the real thing,may regard the Mountain Climbers exercises as being gay, or female oriented, but don t give them satisfaction. This one is a genuine lifesaver and a great tool to any women or men s ideal silhouette.

One can perform this anytime, anywhere, while blindly listening to a favorite song.

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