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Obliques Exercises

If you are looking for the complete package then having sculpted oblique’s will give you the definition in your six pack that is sure to turn heads. The oblique’s are located at the sides of your abs. The problem is that oblique exercises involve twisting of your torso and it is too easy to perform these exercises incorrectly. By not performing the moves with proper form you are risking injury and sacrificing results. Workoutbox is here to help!

We have the best oblique exercises that are sure to give you the definition that you dream of. Our exercise descriptions will ensure that you are using proper form and getting the most out of your workout. Use our oblique exercises to zone in on those hard to target oblique’s and put the finishing touches on your six pack!

Ab Exercises : All | Lower Abs | Upper Abs | Obliques

Ab Muscles

Ab Exercise Muscles
Ab Exercise Muscles

See Also » Ab Workouts

Crunch, Alternating Side, Stability Ball

Intermediate
Crunch, Alternating Side, Stability Ball
The alternating side crunch is also known as the twisting crunch or rotating crunch and is extremely effective for working the abdominal oblique muscles. Performing this exercise on a stability ball also helps  
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Targets : Obliques View Exercise

Crunch, Elbow to Knee

Intermediate
Crunch, Elbow to Knee
This version of the crunch exercise targets the oblique’s and lower abdominals by connecting the elbow of one arm to the opposing knee. It involves several movements so it will also challenge your coordination  
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Targets : Obliques View Exercise

Crunch, Iron Cross

Advanced
Crunch, Iron Cross
The iron cross sit up is an effective exercise for developing the abs, and is performed by extending the arms and legs, then crunching one elbow to the opposite knee. Below you'll find a video guide and step by 
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Targets : Obliques View Exercise

Crunch, Side

Beginner
Crunch, Side
The Side Crunch is an effective exercise for developing and strengthening the obliques. Make sure to be conscious of your movements while performing this exercise. Below is a video tutorial and step by step ins 
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Targets : Obliques View Exercise

Crunch, Toe Touches, Alternating

Intermediate
Crunch, Toe Touches, Alternating
The alternating toe touch crunch is an effective exercise for developing the abs, and is performed by extending legs up and reaching for the toes, contracting the abs. Alternating the move increases the time of 
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Targets : Obliques View Exercise

Leg Raises, Bent Knee, Twisting

Intermediate
Leg Raises, Bent Knee, Twisting
The bent knee twisting leg raise is a progression from the standard knee leg raise exercise. The trunk twist or rotation creates an additional challenge for the obliques and helps to develop coordination.
Targets : Obliques View Exercise

Oblique Stretch, Standing

Beginner
Oblique Stretch, Standing
The Standing Oblique Stretch targets the oblique muscles. Perform this stretch after your ab workout to relieve tight muscles and help maintain flexibility. Below you'll find a video guide and step by step inst 
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Targets : Obliques View Exercise

Side Bends, Dumbbell

Beginner
Side Bends, Dumbbell
The Dumbbell Side Bend is an effective exercise for strengthening and developing the oblique muscles. Be sure to control the dumbbell as you move through this exercise. Below you will find a video tutorial and  
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Targets : Obliques View Exercise

Side Bends, Lying

Beginner
Side Bends, Lying
Lying side bends really target the internal and external obliques. If you want to build a good set of abdominals then you need to work the obliques on a regular basis. This exercise will also help to improve co 
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Targets : Obliques View Exercise
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