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The alternating side crunch is also known as the twisting crunch or rotating crunch and is extremely effective for working the abdominal oblique muscles. Performing this exercise on a stability ball also helps more...
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This version of the crunch exercise targets the oblique’s and lower abdominals by connecting the elbow of one arm to the opposing knee. It involves several movements so it will also challenge your coordination more...
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The iron cross sit up is an effective exercise for developing the abs, and is performed by extending the arms and legs, then crunching one elbow to the opposite knee. Below you'll find a video guide and step by more...
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The Side Crunch is an effective exercise for developing and strengthening the obliques. Make sure to be conscious of your movements while performing this exercise. Below is a video tutorial and step by step ins more...
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The alternating toe touch crunch is an effective exercise for developing the abs, and is performed by extending legs up and reaching for the toes, contracting the abs. Alternating the move increases the time of more...
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The bent knee twisting leg raise is a progression from the standard knee leg raise exercise. The trunk twist or rotation creates an additional challenge for the obliques and helps to develop coordination.
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The Standing Oblique Stretch targets the oblique muscles. Perform this stretch after your ab workout to relieve tight muscles and help maintain flexibility. Below you'll find a video guide and step by step inst more...
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Lying side bends really target the internal and external obliques. If you want to build a good set of abdominals then you need to work the obliques on a regular basis. This exercise will also help to improve co more...
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