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The alternating side crunch is also known as the twisting crunch or rotating crunch and is extremely effective for working the abdominal oblique muscl more...
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The bent knee twisting leg raise is a progression from the standard knee leg raise exercise. The trunk twist or rotation creates an additional challen more...
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Lying side bends really target the internal and external obliques. If you want to build a good set of abdominals then you need to work the obliques on more...
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