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Crunch, Elbow to Knee |
Type: Abs |
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This version of the crunch exercise targets the oblique’s and lower abdominals by connecting the elbow of one arm to the opposing knee. It involves several movements so it will also challenge your coordination and core stability. Below you'll find a video guide and step by step instructions that describes the correct technique for the crunch, elbow to knee.
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Obliques
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Core
Lower Abs
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Crunch, Elbow to Knee Steps:
Lie on your back place both hands lightly on the side of the head
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Bring one foot up to rest on the opposite bent knee
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Crunch up and twist to bring the opposite elbow to meet the raised knee
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Return to the start position
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Perform all reps on one side
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Repeat for the opposite side to complete the set
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