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Crunch, Side

 Type: Abs
The Side Crunch is an effective exercise for developing and strengthening the obliques. Make sure to be conscious of your movements while performing this exercise. Below is a video tutorial and step by step instructions on how to perform the Side Crunch.
Level :  Equipment : No
Obliques
None
Obliques Exercises
Show All
Beginner
Crunch, Side
Oblique Stretch, Standing
Side Bends, Dumbbell
Side Bends, Lying
Intermediate
Crunch, Alternating Side, Stability Ball
Crunch, Elbow to Knee
Crunch, Toe Touches, Alternating
Leg Raises, Bent Knee, Twisting
Advanced
Crunch, Iron Cross

   
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