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Side Bends, Lying |
Type: Abs |
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Lying side bends really target the internal and external obliques. If you want to build a good set of abdominals then you need to work the obliques on a regular basis. This exercise will also help to improve core strength.
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Obliques
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Abdominals
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Side Bends, Lying Steps:
Lie on your side on the floor with knees together and slightly bent.
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Place the fingers of your top hand on the side of your temple.
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Exhale slowly whilst you raise your head and shoulders off the floor.
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Your ribs should be heading in the direction of your top hip.
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Pause briefly at the top position, then inhale and return to the start.
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Repeat the same number of repetitions for the opposite side.
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Top Tip:Keep your head in line with your body and avoid jerky movements.
Don't hold your breath.
Aim to reduce the distance between your ribs and hips.
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