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Plank, Elbow, Side

Type: Abs
The elbow side plank is an effective exercise for developing the abs, and is performed by holding a plank pose for a prolonged period exercise. The side position really works the oblique abdominal muscles and will build inner core strength and stability. Below you'll find a video guide and step by step instructions that describes the correct technique for the elbow side plank exercise.
Level :  Equipment : Yes
Core
Abdominals
Obliques

Plank, Elbow, Side Steps:

Step 1:
Take up a side lying position on a gym mat.

Step 2:
Place the legs on top of each other

Step 3:
Position the elbow underneath the shoulder

Step 4:
Raise the trunk off the floor

Step 5:
Sustain a straight alignment of the full length of the body

Step 6:
Hold this position for at least 10 seconds or until form depreciates

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