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Plank, Elbow

Type: Abs
The elbow plank is an effective exercise for developing the abs, and is performed by holding a plank pose for a prolonged period. If your goal is to achieve six pack abs, then the plank exercise is definitely one to include in your workout routine. Below you'll find a video guide and step by step instructions that describes the correct technique for the elbow plank exercise.
Level :  Equipment : No
Abdominals
Chest
Lower Abs
Triceps

Plank, Elbow Steps:

Step 1:
Lie face down on a gym mat with elbows and forearms flat on the mat.

Step 2:
Raise the trunk, thighs & knees off the floor so the body is supported only by the forearms and tip toes.

Step 3:
Pull in the abdominals tight and keep the pelvis straight.

Step 4:
Maintain a straight back throughout the exercise.

Step 5:
Hold this position for at least 10 seconds or until form begins to fail.

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