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Plank, Side Elbow, Leg Raise

Type: Abs
The side plank is an effective exercise for developing the abs, and is performed by holding a plank pose for a prolonged period, lifting the top leg. Incorporating manual resistance leg raises will tone and strengthen the outer thigh muscles & develop balance & coordination. Below you'll find a video guide and step by step instructions that describes the correct technique for the side plank leg raise exercise.
Level :  Equipment : No
Core
Abdominals
Back
Obliques
Thighs

Plank, Side Elbow, Leg Raise Steps:

Step 1:
Adopt a side lying position on a gym mat

Step 2:
Place the legs on top of each other

Step 3:
Position the elbow underneath the shoulder

Step 4:
Raise the trunk off the floor

Step 5:
Raise the upper leg, pause and lower

Step 6:
This is one repetition

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