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Russian Twist, Dumbbell |
Type: Abs |
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The Russian twist with dumbbell is an effective exercise for developing the abs, and is performed by rotating the body from side to side with the body in a v position. Using a dumbbell adds more resistance to the movement which makes it more challenging. Below you'll find a video guide and step by step instructions that describes the correct technique for the dumbbell russian twist exercise.
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Abdominals
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Core
Lower Abs
Obliques
Shoulders
Upper Back
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Russian Twist, Dumbbell Steps:
Sit on a gym mat holding a dumbbell in both hands
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Raise the feet off the floor to balance on the buttocks
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Hold the dumbbell out in front at waist height
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Twist the torso to the left and then to the right whilst maintaining balance
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