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Russian Twist, Medicine Ball |
Type: Abs |
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This Russian twist is an effective exercise for developing the abs, and is performed by rotating the body from side to side with the body in a v position. It comprises of multiple movements and requires good balance, established core strength and coordination. Below you'll find a video guide and step by step instructions that describes the correct technique for the Russian twist with medicine ball exercise.
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Abdominals
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Core
Lower Abs
Obliques
Shoulders
Upper Back
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Russian Twist, Medicine Ball Steps:
Sit on a gym mat holding a medicine ball in both hands.
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Make sure you find your center of balance and then raise your feet off the floor so that you are balancing on your buttocks.
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Hold the medicine ball out in front of you with straight arms.
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Twist the torso to the left and then to the right, reaching and planting the medicine ball on the floor each side.
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