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The Russian twist is an effective exercise for developing the abs, and is performed by rotating the body from side to side with the body in a v position. The Russian twist exercise will improve core strength, stability, coordination and overall balance. Below you'll find a video guide and step by step instructions that describes the correct technique for the russian twist exercise.
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Abdominals
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Core
Lower Abs
Obliques
Shoulders
Upper Back
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Russian Twist Steps:
Sit on a gym mat & place both hands together
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Maintain your center of balance & raise the feet off the floor to balance on the buttocks
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Place your hands out in front of you
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Twist the torso to the left and then to the right as far as you can
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