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Scissor Kick, Lateral

Type: Abs
The Lateral Scissor Kick is am effective exercise for developing and strengthening the abdominal muscles. This exercise is very tough and is performed by lifting and moving the legs back and forth. Below you will find a video tutorial and step-by-step instructions on how to perform the Lateral Scissor Kick.
Level :  Equipment : No
Ab Stretching
Abdominals
Ab Exercises
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