Login
Sign Up  |  

 


 


 


Scissor Kick, Up and Down

Type: Abs
The Up and Down Scissor Kick is an effective exercise for strengthening and developing the abdominal muscles. This is a difficult exercise, so make sure you can perform this exercise for a couple minutes. Below you will find a video tutorial and step by step instructions on how to perform the Up and Down Scissor Kick.
Level :  Equipment : No
Abdominals
Legs
Ab Exercises
Show All

 


Some Ab Workouts you should try

Quick and Easy Ab Workout
Quick and Easy Ab Workout
Level : Beginner
» View Workout
Home Abdominal Workout
Home Abdominal Workout
Level : Beginner
» View Workout
Six Pack Abs Workout
Six Pack Abs Workout
Level : Intermediate
» View Workout
Complete Ab Workout
Complete Ab Workout
Level : Advanced
» View Workout
Upper Ab Workout
Upper Ab Workout
Level : Advanced
» View Workout
Killer Ab Workout
Killer Ab Workout
Level : Advanced
» View Workout

 


Minimize

Are you a great trainer?
Join hundreds of brilliant fitness trainers and build your brand - and make money - by creating your own interactive online fitness company on WorkoutBOX. It’s easy and FREE!
» Learn more
About Us  |  Trainers  |  Support  |  Terms of Use  |  Privacy Policy
© 2009-2014 WorkoutBOX.com