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Sit Up, Bench, Declined |
Type: Abs |
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The declined sit up works the abdominals hard because you have the added challenge of overcoming gravity. It targets the whole abdominal region but focuses mainly on the lower abdominals.
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Lower Abs
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None
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Sit Up, Bench, Declined Steps:
Position yourself on a declined workout bench, with feet secured underneath the foot rollers.
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Lie fully backwards so your whole trunk is flat on the surface of the bench.
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Place your finger tips on the side of your head.
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Curl your abdominals towards your knees and at the same time bend at the hips to raise your upper body to the upright position.
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Pause at the top and slowly lower back down to the start position.
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