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Trunk Twist, Body Bar

Type: Abs
Trunk twists are a relatively easy exercise to master. Using a weighted body bar adds resistance to the exercise and also helps to maintain correct posture whilst performing the movement. Use this exercise to help develop core strength.
Level :  Equipment : Yes
Core
None

Trunk Twist, Body Bar Steps:

Step 1:
Stand upright with a neutral stance facing forwards.

Step 2:
Place a weighted body bar across the shoulders supported by the hands.

Step 3:
Rotate the upper body at waist, trying to maintain little movement at the hips.

Step 4:
Rotate first to the left, return to the start and then to the right.

Step 5:
Continue for the desired number of repetitions each side.

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