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Trunk Twist, Body Bar |
Type: Abs |
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Trunk twists are a relatively easy exercise to master. Using a weighted body bar adds resistance to the exercise and also helps to maintain correct posture whilst performing the movement. Use this exercise to help develop core strength.
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Core
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None
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Trunk Twist, Body Bar Steps:
Stand upright with a neutral stance facing forwards.
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Place a weighted body bar across the shoulders supported by the hands.
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Rotate the upper body at waist, trying to maintain little movement at the hips.
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Rotate first to the left, return to the start and then to the right.
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Continue for the desired number of repetitions each side.
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Basic workouts only get you so far... | | | To see real results try a » Click here to find out more |
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