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Upper Ab Exercises

If you want six pack abs and are tired of wasting time with upper ab exercises that aren’t getting you results then we have the answer. People spend countless hours of their hard earned time trying to achieve six pack abs. But the reason why they don’t achieve results isn’t due to a lack of effort or dedication, but the effectiveness of the exercises that they are using. Workoutbox has all of the best upper abdominal exercises that will show you the proper form to reduce injury and increase the productivity of your workouts. The crunch is one of the best upper ab exercises that will get you results. The move involves raising your upper torso from the ground and when done with improper form this can lead to strain on the lower back which will hinder your development in the long run and wont get you abs of steel.

Upper ab exercises are key to build the base of your six pack, but doing them effectively and with good form is crucial in reaching your goals. Workoutbox has all the tools that you will need to attack your abs with targeted upper ab exercises that are sure to get you results. So stop wasting your time and let us help you build the base of your six pack today!

Ab Exercises

 : All | Lower Abs | Upper Abs | Obliques

Ab Muscles

Ab Exercise Muscles
Ab Exercise Muscles

See Also » Ab Workouts

Cable Crunches

Intermediate
Cable Crunches
Cable crunches are a progression of the standard abdominal crunch exercise that help to develop further size and strength. The additional resistance and instability of the cable pulley system will really chall 
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Targets : Upper Abs View Exercise

Crunch, Double, Bench

Intermediate
Crunch, Double, Bench
The double crunch on the bench includes 2 separate movements, an abdominal crunch and the flexing of the hips. This targets the upper and lower abdominals in one exercise. The added challenge of maintaining you 
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Targets : Upper Abs View Exercise

Crunch, Stability Ball, Reach and Pass

Intermediate
Crunch, Stability Ball, Reach and Pass
A big variation on the standard crunch. The crunch with stability ball reach and pass really targets the core abdominal muscles and is great for improving balance and coordination. It involves passing a stabili 
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Targets : Upper Abs View Exercise

Crunches, Reverse

Intermediate
Crunches, Reverse
The reverse crunch is a good alternative to the standard crunch, instead of crunching your upper body towards your legs, you crunch the legs up towards your chest and your upper body remains stationary. This ex 
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Targets : Upper Abs View Exercise
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