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Cable crunches are a progression of the standard abdominal crunch exercise that help to develop further size and strength. The additional resistance and instability of the cable pulley system will really chall more...
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The double crunch on the bench includes 2 separate movements, an abdominal crunch and the flexing of the hips. This targets the upper and lower abdominals in one exercise. The added challenge of maintaining you more...
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A big variation on the standard crunch. The crunch with stability ball reach and pass really targets the core abdominal muscles and is great for improving balance and coordination. It involves passing a stabili more...
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The reverse crunch is a good alternative to the standard crunch, instead of crunching your upper body towards your legs, you crunch the legs up towards your chest and your upper body remains stationary. This ex more...
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