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Cable crunches are a progression of the standard abdominal crunch exercise that help to develop further size and strength. The additional resistance and instability of the cable pulley system will really challenge the abdominal muscles and promote growth.
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Upper Abs
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Obliques
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Cable Crunches Steps:
Lie flat on your back on a gym mat, placing your head below a low pulley.
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Bend the knees, but keep feet flat on the floor.
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Grasp cable rope attachment with both hands.
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Place wrists against head, elbows bent.
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Curl the abdomen upwards lifting your shoulders and upper back off the floor.
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Keep the lower back in contact with the floor.
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Return to the start and repeat.
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Top Tip:Do not place any pressure on the head or neck by pulling. The wrists should just rest on the top of the head.
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