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The V sit up exercise is a double action movement as it incorporates flexing of the abdominals and hips. So it works the upper and lower abs in one exercise. It can be quite challenging for beginners as it requires a certain amount of core strength and balance.
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Lower Abs
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Obliques
Upper Abs
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V Sit Ups Steps:
Lie flat on your back on a gym mat.
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Arms stretched out straight behind your head.
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Keeping your legs and arms straight, flex at the hips to raise your legs and torso off the floor so that your hands and feet meet.
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Pause at the mid point and then return back to the starting position flat on the mat.
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Basic workouts only get you so far... | | | For real results try  » Click here to find out more |
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