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V Sit Ups

 Type: Abs
The V sit up exercise is a double action movement as it incorporates flexing of the abdominals and hips. So it works the upper and lower abs in one exercise. It can be quite challenging for beginners as it requires a certain amount of core strength and balance.
Level :  Equipment : No
Lower Abs
Obliques
Upper Abs

V Sit Ups Steps:

Step 1:
Lie flat on your back on a gym mat.
Step 2:
Arms stretched out straight behind your head.
Step 3:
Keeping your legs and arms straight, flex at the hips to raise your legs and torso off the floor so that your hands and feet meet.
Step 4:
Pause at the mid point and then return back to the starting position flat on the mat.
Ab Exercises
Show All
Beginner
Ab Crunch Machine
Crunch
Crunch, Hands to Head
Dead Bug
Leg Raises, Lying
Side Bends, Cable
Side Bends, Lying
Trunk Twist, Body Bar
Intermediate
Bicycle Crunch
Cable Crunches
Crunch, Alternating Side, Stability Ball
Crunch, Arms Overhead
Crunch, Double, Bench
Crunch, Exercise Ball
Crunch, Medicine Ball, Overhead
Crunch, Stability Ball, Reach and Pass
Crunches, Reverse
Leg Raises, Bent Knee
Leg Raises, Bent Knee, Twisting
Leg Raises, Roman Chair
Mountain Climbers
Plank, Elbow
Plank, Elbow, Side
Sit Up, Bench, Declined
Advanced
Bicycle Crunch, Bosu
Leg Raises, Hanging
Leg Raises, Weighted, Lying
Plank, Straight Arm
Russian Twist, Medicine Ball
Stability Ball, Jack Knife with Push Up
V Sit Ups

   
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