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Arm Exercises

Looking for the best bicep and tricep exercises to get big defined arms? Imaging challenging all your mates to arm wrestles only to have them politely decline?

It’s important to remember that the secret to big guns is to look beyond just the bicep, and to also include a good tricep exercise into your arm exercise routine, since the tricep is actually bigger than the bicep!

WorkoutBOX contains the best arm exercises that will help you build the big guns that you’re looking for. Add these tricep and bicep exercises into your weekly routine and get some mean looking guns!

Arm Exercises :

All | Bicep | Tricep

Arm Muscles

Arm Exercise Muscles

See Also » Muscle Building Workouts

21s, Barbell, Standing

Intermediate
21s, Barbell, Standing
The Standing Barbell 21 is an effective exercise for strengthening and developing the triceps. This exercise has high repetitions, so make sure you lighten the weight a bit and keep good form. Below you will fi 
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Targets : Triceps View Exercise

Bench Dips, Slow

Intermediate
Bench Dips, Slow
The Slow Bench Dip is an effective exercise for strengthening and developing the triceps. Make sure you keep a controlled movement on this exercise, as you will need to move slowly. Below you will find a video  
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Targets : Triceps View Exercise

Bench Press, Smith Machine, Close Grip

Intermediate
Bench Press, Smith Machine, Close Grip
The Close Grip Smith Machine Bench Press is an effective exercise for strengthening and developing the triceps. The smith machine will help you control the movement as you bring the bar to your chest. Below you 
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Targets : Triceps View Exercise

Bicep Curl Hammer Curl Combo

Beginner
Bicep Curl Hammer Curl Combo
The Bicep Curl Hammer Curl Combo is an effective exercise for strengthening the biceps. The combination of Bicep Curls and Hammer Curls will blast the biceps and forearms to give your arms a tough workout. Belo 
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Targets : Biceps View Exercise

Bicep Curl Machine

Beginner
Bicep Curl Machine
The bicep curl machine is one of the best exercises to help beginners understand the action of the bicep muscle. Using an arm curl machine ensures that your biceps get an intense workout. There are many differe 
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Targets : Biceps View Exercise

Bicep Curl, Barbell

Beginner
Bicep Curl, Barbell
The standing barbell bicep curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the barbell upwards with a supine grip. Performing the  
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Targets : Biceps View Exercise

Bicep Curl, Barbell, Exercise Ball

Intermediate
Bicep Curl, Barbell, Exercise Ball
The barbell bicep curl on an exercise ball is a modification on the preacher curl. The bicep curl against the exercise ball is a great way to isolate the biceps. Below you will find a video and step by step ins 
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Targets : Biceps View Exercise

Bicep Curl, Barbell, Narrow Grip

Beginner
Bicep Curl, Barbell, Narrow Grip
The standing narrow grip barbell bicep curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the barbell upwards with a narrow supine gr 
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Targets : Biceps View Exercise

Bicep Curl, Barbell, Wide Grip

Beginner
Bicep Curl, Barbell, Wide Grip
The standing wide grip barbell bicep curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the barbell upwards with a wide supine grip.  
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Targets : Biceps View Exercise

Bicep Curl, Cable, Lying, Rope

Intermediate
Bicep Curl, Cable, Lying, Rope
The Lying Cable Bicep Curl is an effective exercise for strengthening the biceps. This form of the Bicep Curl causes resistance for the entire movement, making it a difficult but effective exercise. Below you w 
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Targets : Biceps View Exercise

Bicep Curl, Cable, Lying, Single Arm

Intermediate
Bicep Curl, Cable, Lying, Single Arm
The Single Arm Lying Cable Bicep Curl is an effective exercise that really blasts the biceps. The single arm bicep curl isolates the bicep muscle for maximum pump. Below you will find a video tutorial and step  
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Targets : Biceps View Exercise

Bicep Curl, Cable, Lying, Straight Bar

Intermediate
Bicep Curl, Cable, Lying, Straight Bar
The Lying Cable Bicep Curl is an effective exercise for strengthening the biceps. Lying on the ground and pulling the straight bar towards you gives your biceps resistance throughout the entire movement. Below  
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Targets : Biceps View Exercise

Bicep Curl, Cable, Lying, V Bar

Intermediate
Bicep Curl, Cable, Lying, V Bar
The Lying Cable Curl is an effective exercise that strengthens the biceps. Lying on the ground and pulling the v bar towards you will provide resistance throughout the entire movement. Below you will find a vid 
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Targets : Biceps View Exercise

Bicep Curl, Cable, Overhand Grip

Beginner
Bicep Curl, Cable, Overhand Grip
The Bicep Cable Curl is an effective exercise for strengthening the biceps. Using an overhand grip will work the forearms and the biceps as you pull the cable towards your chest. Below you will find a video tu 
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Targets : Biceps View Exercise

Bicep Curl, Cable, Rope

Intermediate
Bicep Curl, Cable, Rope
The Bicep Cable Curl is an effective exercise for strengthening the biceps. When using a rope handle, make sure you control your movement and restrict your body from helping you pull the weight. Below you will  
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Targets : Biceps View Exercise

Bicep Curl, Cable, Seated, Single Arm

Intermediate
Bicep Curl, Cable, Seated, Single Arm
The Seated Cable Bicep Curl is an effective exercise for strengthening the biceps. Make sure you use a slow, controlled motion when moving the weight. Below you will find a video tutorial and step by step instr 
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Targets : Biceps View Exercise

Bicep Curl, Cable, Single Arm

Beginner
Bicep Curl, Cable, Single Arm
The Single Arm Bicep Cable Curl is an effective exercise for strengthening the biceps. Using one arm at a time isolates the biceps, allowing for maximum results. Make sure you use a slow, controlled motion when 
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Targets : Biceps View Exercise

Bicep Curl, Cable, Single Arm, Overhand Grip

Beginner
Bicep Curl, Cable, Single Arm, Overhand Grip
The Single Arm Bicep Cable Curl is an effective exercise for strengthening the biceps. Using an overhand grip with work the biceps as well as the forearms. Make sure you use a slow, controlled motion when movin 
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Targets : Biceps View Exercise

Bicep Curl, Cable, V Bar

Beginner
Bicep Curl, Cable, V Bar
The Cable Bicep Curl is an effective exercise for strengthening the biceps. The V bar handle will work your biceps as well as your forearms. Below you will find a video tutorial and step by step instructions on 
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Targets : Biceps View Exercise

Bicep Curl, Curl Bar

Beginner
Bicep Curl, Curl Bar
The standing curl bar bicep curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the curl bar upwards with a supine grip. Using a curl  
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Targets : Biceps View Exercise

Bicep Curl, Curl Bar, Exercise Ball

Intermediate
Bicep Curl, Curl Bar, Exercise Ball
The Barbell Bicep Curl on an exercise ball is a modification on the preacher curl. The bicep curl against the exercise ball is a great way to isolate the biceps. Using a curl bar is easier on your elbows, but a 
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Targets : Biceps View Exercise

Bicep Curl, Curl Bar, Reverse Grip

Beginner
Bicep Curl, Curl Bar, Reverse Grip
The standing reverse grip curl bar curl is an effective exercise for strengthening the bicep muscle and forearms and are performed by contracting the biceps and lifting the curl bar upwards with a prone grip. P 
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Targets : Biceps View Exercise

Bicep Curl, Dumbbell, Alternating with Twist

Beginner
Bicep Curl, Dumbbell, Alternating with Twist
The Twisting Dumbbell Bicep Curl is an effective exercise for strengthening the biceps. Make sure you don't swing the weight. Control it as you bring it back to the starting position. Below you will find a vide 
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Targets : Biceps View Exercise

Bicep Curl, Dumbbell, Alternating, Reverse Grip

Beginner
Bicep Curl, Dumbbell, Alternating, Reverse Grip
The Alternating Dumbbell Bicep Curl is an effective exercise for strengthening the biceps. Using a reverse grip will work the biceps as well as the forearms. Make sure you use a slow, controlled motion when mov 
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Targets : Biceps View Exercise

Bicep Curl, Dumbbell, Eccentric

Beginner
Bicep Curl, Dumbbell, Eccentric
The Eccentric Dumbbell Curl is a great exercise for generating muscle growth. Try it with different grips to really maximize the intensity. Below you will find a video tutorial and step by step instructions on  
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Targets : Biceps View Exercise

Bicep Curl, Dumbbell, Overhand Grip

Beginner
Bicep Curl, Dumbbell, Overhand Grip
The Overhand Grip Dumbbell Bicep Curl is a great way to work your biceps and forearms. The overhand grip gives your forearms a great workout while still blasting the biceps. Below you will find a video tutorial 
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Targets : Biceps View Exercise

Bicep Curl, Dumbbell, Seated

Beginner
Bicep Curl, Dumbbell, Seated
The seated dumbbell bicep curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the dumbbells upwards with a supine grip. Performing the 
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Targets : Biceps View Exercise

Bicep Curl, Dumbbell, Seated, Inclined

Beginner
Bicep Curl, Dumbbell, Seated, Inclined
The inclined seated dumbbell bicep curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the dumbbells upwards with a supine grip. Perfo 
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Targets : Biceps View Exercise

Bicep Curl, Dumbbell, Single Arm, Exercise Ball

Intermediate
Bicep Curl, Dumbbell, Single Arm, Exercise Ball
The Single Arm Dumbbell Preacher Curl on an exercise ball is an effective exercise for strengthening the biceps. Using one arm at a time isolates the bicep muscles and restricts the rest of your body from helpi 
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Targets : Biceps View Exercise

Bicep Curl, Dumbbell, Standing

Beginner
Bicep Curl, Dumbbell, Standing
The standing dumbbell bicep curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the dumbbells upwards with a supine grip. Performing t 
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Targets : Biceps View Exercise

Bicep Curl, Lying, Single Arm, Overhand Grip

Intermediate
Bicep Curl, Lying, Single Arm, Overhand Grip
The Single Arm Lying Cable Bicep Curl is an effective exercise for strengthening the biceps. Using a single arm isolates the biceps muscle, and lying down provides resistance through the entire movement. Below  
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Targets : Biceps View Exercise

Bicep Curl, Lying, Straight Bar, Overhand Grip

Intermediate
Bicep Curl, Lying, Straight Bar, Overhand Grip
The Lying Cable Bicep Curl is an effective exercise for strengthening the biceps. Using an overhand grip will work the forearms and biceps, and lying on your back will provide resistance throughout the entire m 
more...
Targets : Biceps View Exercise

Bicep Curl, Seated, Alternating

Beginner
Bicep Curl, Seated, Alternating
The seated alternatng bicep curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the dumbbells upwards with a supine grip. Performing t 
more...
Targets : Biceps View Exercise

Bicep Curl, Standing, Alternating

Beginner
Bicep Curl, Standing, Alternating
The standing alternating bicep curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the dumbbells upwards with a supine grip. Performin 
more...
Targets : Biceps View Exercise

Bicep Curls, Barbell, Overhand Grip

Beginner
Bicep Curls, Barbell, Overhand Grip
Reverse grip bicep curls isolate the bicep muscles in the upper arm but work the forearms to a higher degree. It's an exercise that is not often thought of but has a lot of advantages. If you want a handshake t 
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Targets : Forearms View Exercise

Bicep Curls, Cable, Straight Bar

Beginner
Bicep Curls, Cable, Straight Bar
An alternative to using dumbbells or a barbell, performing cable bicep curls is ideal for beginners. Varying the type of grip or bar can focus the intensity to different areas of the bicep and forearm muscles.
Targets : Biceps View Exercise

Bicep Curls, Curl Bar, Bench, Inclined Prone

Beginner
Bicep Curls, Curl Bar, Bench, Inclined Prone
Performing a bicep curl with a curl bar while on a bench in the 'Prone' position (facing down) helps to really target the biceps by removing any influences from other stronger body parts. Often when performing  
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Targets : Biceps View Exercise

Bicep Curls, Dumbbell, Bench, Inclined Prone

Beginner
Bicep Curls, Dumbbell, Bench, Inclined Prone
Performing a bicep curl with dumbbells while on a bench in the 'Prone' position (facing down) helps to really target the biceps by removing any influences from other stronger body parts. Often when performing a 
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Targets : Biceps View Exercise

Bicep Curls, Dumbbell, Exercise Ball, Seated

Intermediate
Bicep Curls, Dumbbell, Exercise Ball, Seated
Performing bicep curls whilst sitting increases the intensity on the core abdominal muscles as they have to work harder to maintain stability and posture. Sitting on an unstable surface such as an exercise ball 
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Targets : Biceps View Exercise

Bottom Half Bicep Curl, Dumbbell

Beginner
Bottom Half Bicep Curl, Dumbbell
The Bottom Half Bicep Curl is a great way to blast the biceps. This bicep curl really concentrates on the front part of the biceps. Below you will find a video tutorial and step by step instructions on how to p 
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Targets : Biceps View Exercise

Close Up Curl, Curl Bar

Intermediate
Close Up Curl, Curl Bar
The Close Up Curl is an effective exercise for strengthening the biceps. It isolates the biceps, especially the peak of the biceps. Below you will find a video tutorial and step by step instructions on how to p 
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Targets : Biceps View Exercise

Close Up Curl, Dumbbell

Beginner
Close Up Curl, Dumbbell
The Close Up Dumbbell Curl is an effective exercise for strengthening the biceps. Using dumbbells will help isolate the bicep and will make sure you don't cheat by using the rest of your body.
Targets : Biceps View Exercise

Concentration Curl, Seated

Beginner
Concentration Curl, Seated
The concentration curl is an effective exercise for developing the peak of the bicep, and are performed by placing the elbow next to the knee and contracting the biceps to curl the dumbbell upwards. This positi 
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Targets : Biceps View Exercise

Concentration Curl, Standing, Alternating

Intermediate
Concentration Curl, Standing, Alternating
The Concentration Curl is an effective exercise for strengthening and shaping the biceps. This type of bicep curl focuses on the peak of the biceps and using dumbbells will help isolate the bicep muscle. Below  
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Targets : Biceps View Exercise

Concentration Curl, Standing, Single Arm

Beginner
Concentration Curl, Standing, Single Arm
The Concentration Curl is an effective exercise for strengthening and shaping the biceps. This type of bicep curl focuses on the peak of the biceps and using dumbbells will help isolate the bicep muscle. Below  
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Targets : Biceps View Exercise

Dips, Bench

Beginner
Dips, Bench
Bench dips work the rear shoulders and triceps and are a great body weight exercise that can be done almost anywhere when a bench is available. It's quite easy to do and is great for beginners to start out bui 
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Targets : Triceps View Exercise

Forearm Curl

Beginner
Forearm Curl
The Forearm Curl is a an effective forearm exercise that strengthens and builds the forearm muscles. This exercise completely isolates the forearm muscles. Below you will find a video tutorial and step by step  
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Targets : Forearms View Exercise

Hammer Curl with Static Hold, Dumbbell, Standing

Beginner
Hammer Curl with Static Hold, Dumbbell, Standing
The Hammer Curl with a static hold is an effective exercise the strengthens the biceps that are performed by contracting the biceps and pausing to give the bicep an extra burn. Below you will find a video tutor 
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Targets : Biceps View Exercise

Hammer Curl, Seated

Beginner
Hammer Curl, Seated
The seated hammer curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the dumbbells upwards with a neutral grip. Performing the exerci 
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Targets : Biceps View Exercise

Hammer Curl, Seated, Alternating

Beginner
Hammer Curl, Seated, Alternating
The seated alternating hammer curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the dumbbells upwards with a neutral grip. Performin 
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Targets : Biceps View Exercise

Hammer Curl, Seated, Inclined

Beginner
Hammer Curl, Seated, Inclined
The seated inclined hammer curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the dumbbells upwards with a neutral grip. Performing t 
more...
Targets : Biceps View Exercise

Hammer Curl, Seated, Inclined, Alternating

Beginner
Hammer Curl, Seated, Inclined, Alternating
The seated inclined alternating hammer curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the dumbbells upwards with a neutral grip.  
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Targets : Biceps View Exercise

Hammer Curl, Standing

Beginner
Hammer Curl, Standing
The standing hammer curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the dumbbells upwards with a neutral grip. Performing the exer 
more...
Targets : Biceps View Exercise

Hammer Curl, Standing, Alternating

Beginner
Hammer Curl, Standing, Alternating
The standing alternating hammer curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the dumbbells upwards with a neutral grip. Perform 
more...
Targets : Biceps View Exercise

Lateral Curls, Seated

Intermediate
Lateral Curls, Seated
The Seated Lateral Curls are an effective exercise for strengthening and developing the biceps. This exercise is especially effective at widening the biceps and giving you that ripped look. Below you will find 
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Targets : Biceps View Exercise

Lateral Curls, Standing

Intermediate
Lateral Curls, Standing
The Standing Lateral Curl is an effective exercise for strengthening and developing the biceps. This exercise is especially effective at widening the biceps and giving you that ripped look. Below you will find  
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Targets : Biceps View Exercise

Plank, Tricep Extension

Advanced
Plank, Tricep Extension
The plank tricep extension is an effective exercise for developing the triceps muscles. This exercise focuses on the triceps by isolating them with tricep extensions as well working the core abdominals hard to  
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Targets : Triceps View Exercise

Power Curl, Barbell

Intermediate
Power Curl, Barbell
The Power Curl is an effective exercise for strengthening the biceps.This exercise works the biceps in two ways that will give them some extra pump. Below you will find a video tutorial and step by step instruc 
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Targets : Biceps View Exercise

Power Curl, Curl Bar

Intermediate
Power Curl, Curl Bar
The Power Curl is an effective exercise for strengthening the biceps.This exercise works the biceps in two ways that will give them some extra pump. Below you will find a video tutorial and step by step instruc 
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Targets : Biceps View Exercise

Preacher Curl, Barbell, Exercise Ball, Kneeling

Beginner
Preacher Curl, Barbell, Exercise Ball, Kneeling
The preacher curl is an isolation exercise that targets the biceps. Using an exercise ball eliminates the need for a specialist preacher curl bench and enables you to do this exercise almost anywhere.
Targets : Biceps View Exercise

Preacher Curl, Curl Bar

Intermediate
Preacher Curl, Curl Bar
The curl bar Preacher Curl is an effective exercise that strengthens and builds the peak of the biceps. Below you will find a video tutorial and step by step instructions on how to perform the curl bar Preacher 
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Targets : Biceps View Exercise

Preacher Curl, Curl Bar, Narrow Grip

Intermediate
Preacher Curl, Curl Bar, Narrow Grip
The Narrow Grip Curl Bar Preacher Curl is an effective exercise that strengthens and builds the peak of the biceps. Below you will find a video tutorial and step by step instructions on how to perform the Narro 
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Targets : Biceps View Exercise

Preacher Curl, Dumbbell, 1 Arm

Beginner
Preacher Curl, Dumbbell, 1 Arm
The preacher curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the dumbbells upwards with a supine grip. This is a great isolation e 
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Targets : Biceps View Exercise

Push Ups, Tricep, Diamond

Advanced
Push Ups, Tricep, Diamond
The diamond push up is also known as the tricep push up because the position of the hands, it focuses more on the triceps and shoulders, rather than the chest like the conventional push up. It's a challenging  
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Targets : Triceps View Exercise

Reverse Grip Curl, Barbell, Standing

Beginner
Reverse Grip Curl, Barbell, Standing
The standing reverse grip barbell curl is an effective exercise for strengthening the outer bicep muscle and forearms and are performed by contracting the biceps and lifting the barbell upwards with a prone gri 
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Targets : Biceps View Exercise

Reverse Grip Curl, Dumbbell, Standing

Beginner
Reverse Grip Curl, Dumbbell, Standing
The standing alternating reverse curl is an effective exercise for strengthening the outer bicep muscle and forearms and are performed by contracting the biceps and lifting the dumbbells upwards with a prone gr 
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Targets : Biceps View Exercise

Slow Release Curl, Dumbbell

Beginner
Slow Release Curl, Dumbbell
The Slow Release Curl is an effective exercise for strengthening the biceps. Releasing the dumbbell slowly allows your muscles to tear muscle fibers. This will promote muscle growth. Below you will find a video 
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Targets : Biceps View Exercise

Static Bicep Curls, Dumbbell

Beginner
Static Bicep Curls, Dumbbell
The Static Dumbbell Curl is an effective exercise for strengthening the biceps. This bicep curl isolates the upper part of the bicep, and will help give it a large, defined look. Below you will find a video tut 
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Targets : Biceps View Exercise

The Big 3, Lying

Intermediate
The Big 3, Lying
The Big 3 is an effective exercise for strengthening and developing the triceps. Each part of The Big 3 exercise targets a different part of the tricep muscle. Below you will find step by step instructions and  
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Targets : Triceps View Exercise

Top Half Bicep Curl, Dumbbell

Beginner
Top Half Bicep Curl, Dumbbell
The Top Half Dumbbell Curl is an effective exercise for strengthening the biceps. It is an easier exercise than the full bicep curl, but it will still give you a great burn. Below you will find a video tutorial 
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Targets : Biceps View Exercise

Tricep Drag, Dumbbell, Lying

Intermediate
Tricep Drag, Dumbbell, Lying
The Lying Dumbbell Tricep Drag is an effective exercise for developing and strengthening the triceps. Make sure to move the weight slowly and keep control of the dumbbells. Below you will find a video tutorial  
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Targets : Triceps View Exercise

Tricep Ext, Cable, Single Arm, Overhead, Reverse

Intermediate
Tricep Ext, Cable, Single Arm, Overhead, Reverse
The Reverse Grip Overhead Cable Tricep Extension is an effective exercise for strengthening and developing the triceps. Below you will find a video tutorial and step by step instructions on how to perform the R 
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Targets : Triceps View Exercise

Tricep Extension Machine

Beginner
Tricep Extension Machine
The Tricep Extension Machine is an effective exercise for strengthening and developing the triceps. This machine is a great alternative to using dumbbells or barbells. Below you will find a video tutorial and s 
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Targets : Triceps View Exercise

Tricep Extension, Barbell

Beginner
Tricep Extension, Barbell
The barbell tricep extension is an effective exercise for developing the tricep muscles, and is performed by gripping a barbell with an overhand (prone) grip, positioning the barbell behind the head and extendi 
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Targets : Triceps View Exercise

Tricep Extension, Barbell Drag

Intermediate
Tricep Extension, Barbell Drag
The tricep drag is an effective exercise for developing the tricep muscles, and is performed by gripping a barbell, keeping the elbows close and extending the arms overhead parallel to the body. Below you'll fi 
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Targets : Triceps View Exercise

Tricep Extension, Barbell, Reverse Grip

Beginner
Tricep Extension, Barbell, Reverse Grip
The barbell tricep extension is an effective exercise for developing the tricep muscles, and is performed by gripping a barbell with an overhand (prone) grip, positioning the barbell behind the head and extendi 
more...
Targets : Triceps View Exercise

Tricep Extension, Cable, Overhead, Rope

Intermediate
Tricep Extension, Cable, Overhead, Rope
The Overhead Cable Rope Tricep Extension is an effective exercise for strengthening and developing the triceps. The rope attachment will provide a ore intense burn for the triceps. Below you will find a video t 
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Targets : Triceps View Exercise

Tricep Extension, Cable, Overhead, Single Arm

Intermediate
Tricep Extension, Cable, Overhead, Single Arm
The Overhead Cable Single Arm Tricep Extension is an effective exercise for strengthening and developing the triceps. Performing this exercise one arm at a time will help you focus on performing this exercise c 
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Targets : Triceps View Exercise

Tricep Extension, Cable, Overhead, Straight Bar

Intermediate
Tricep Extension, Cable, Overhead, Straight Bar
The Overhead Cable Straight Bar Tricep Extension is an effective exercise for strengthening and developing the triceps. Below you will find a video tutorial and step by step instructions on how to perform the O 
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Targets : Triceps View Exercise

Tricep Extension, Dumbbell

Intermediate
Tricep Extension, Dumbbell
The tricep extension is an effective exercise for developing the tricep muscles, and is performed by gripping a single dumbbell with both hands, keeping the elbows stationary and extending the elbows to raise t 
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Targets : Triceps View Exercise

Tricep Extension, Dumbbell, Alternating

Intermediate
Tricep Extension, Dumbbell, Alternating
The tricep muscles account for the majority of the upper arm mass. So if you really want to build big powerful t-shirt splitting upper arms it's vital that you include tricep extensions into your workout. A lot 
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Targets : Triceps View Exercise

Tricep Extension, Dumbbell, Bench, Kneeling

Intermediate
Tricep Extension, Dumbbell, Bench, Kneeling
Performing the dumbbell tricep extension whilst kneeling on a bench aids stability and makes it easier to perform for the less experienced exerciser. It allows you to really focus the intensity of the weight on 
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Targets : Triceps View Exercise

Tricep Extension, Dumbbell, Lying

Intermediate
Tricep Extension, Dumbbell, Lying
The lying dumbbell tricep extension is an effective exercise for developing the tricep muscles, and is performed by gripping a pair of dumbbells with the hands, keeping the elbows stationary and extending the e 
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Targets : Triceps View Exercise

Tricep Extension, Dumbbell, One Arm

Beginner
Tricep Extension, Dumbbell, One Arm
The 1 arm tricep extension is an effective exercise for developing the tricep muscles, and is performed by gripping a dumbbell with one hand, keeping the elbow stationary and extending the elbow to raise the we 
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Targets : Triceps View Exercise

Tricep Extension, Dumbbell, One Arm, Seated

Beginner
Tricep Extension, Dumbbell, One Arm, Seated
The Seated Dumbbell One Arm Tricep Extension is an effective exercise for developing and strengthening the triceps. Using only one arm at a time will help you focus on using proper technique. Below you will fin 
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Targets : Triceps View Exercise

Tricep Extension, Dumbbell, Overhead, Kneeling

Intermediate
Tricep Extension, Dumbbell, Overhead, Kneeling
The Dumbbell Kneeling Overhead Tricep Extension is an effective exercise for developing and strengthening the the triceps. The kneeling position will restrict the amount of momentum you can generate, therefore  
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Targets : Triceps View Exercise

Tricep Extension, Dumbbell, Seated

Beginner
Tricep Extension, Dumbbell, Seated
The tricep extension is an effective exercise for developing the tricep muscles, and is performed by gripping a single dumbbell with both hands, keeping the elbows stationary and extending the elbows to raise t 
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Targets : Triceps View Exercise

Tricep Extension, Lying Barbell

Intermediate
Tricep Extension, Lying Barbell
The lying tricep extension is an excellent exercise for developing larger triceps as it targets the tricep muscle group intensely. It can be quite a difficult exercise to get right if you are doing it for the  
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Targets : Triceps View Exercise

Tricep Extension, Overhead, Reverse Grip

Intermediate
Tricep Extension, Overhead, Reverse Grip
The Overhead Reverse Grip Tricep Extension is an effective exercise for strengthening and developing the triceps. Changing your grip from time to time will stimulate new muscles and keep your muscles guessing.  
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Targets : Triceps View Exercise

Tricep Kickback, Dumbbell, Bench

Beginner
Tricep Kickback, Dumbbell, Bench
The Dumbbell Tricep Kickback is an effective exercise for strengthening and developing the triceps. Use a slow and controlled motion while performing this exercise. Below you will find a video tutorial and step 
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Targets : Triceps View Exercise

Tricep Kickback, Dumbbell, Standing

Beginner
Tricep Kickback, Dumbbell, Standing
The standing dumbbell tricep kickback is an effective exercise for isolating the tricep muscles, and is performed by holding a dumbbell in one hand, keeping the upper arm stationary and extending the elbow out  
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Targets : Triceps View Exercise

Tricep Kickback, Seated, Reverse Grip

Intermediate
Tricep Kickback, Seated, Reverse Grip
The Seated Reverse Grip Tricep Kickback is an effective exercise for strengthening and developing the triceps. Keep a controlled motion as you bring the weight back, so you aren't swinging the weight around. Be 
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Targets : Triceps View Exercise

Tricep Pushdown, Cable, Rope

Beginner
Tricep Pushdown, Cable, Rope
The Cable Tricep Pushdown with a Rope is an effective exercise for strengthening and developing the triceps. The rope attachment adds extra resistance at the bottom of the pushdown. Below you will find a video  
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Targets : Triceps View Exercise

Tricep Pushdown, Cable, Single Arm

Beginner
Tricep Pushdown, Cable, Single Arm
The Single Arm Cable Tricep Pushdown is an effective exercise for strengthening and developing the triceps. Using a single arm at a time helps you focus more on performing the exercise correctly. Below you will 
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Targets : Triceps View Exercise

Tricep Pushdown, Cable, Single Arm, Reverse Grip

Beginner
Tricep Pushdown, Cable, Single Arm, Reverse Grip
The Single Arm Reverse Grip Cable Tricep Pushdown is an effective exercise for strengthening and developing the triceps. Using a single arm at a time helps you focus more on performing the exercise correctly. B 
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Targets : Arms View Exercise

Tricep Pushdown, Cable, Straight Bar

Beginner
Tricep Pushdown, Cable, Straight Bar
The Cable Straight Bar Tricep Pushdown is an effective exercise for strengthening and developing the triceps. Below you will find a video tutorial and step by step instructions on how to perform the Cable Strai 
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Targets : Triceps View Exercise

Tricep Pushdown, Cable, V Bar

Beginner
Tricep Pushdown, Cable, V Bar
The V Bar Cable Tricep Pushdown is an effective exercise for strengthening and developing the triceps. Below you will find a video tutorial and step by step instructions on how to perform the V Bar Cable Tricep 
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Targets : Triceps View Exercise

Tricep Pushdown, Straight Bar, Reverse Grip

Beginner
Tricep Pushdown, Straight Bar, Reverse Grip
The Cable Straight Bar Reverse Grip Tricep Pushdown is an effective exercise for strengthening and developing the triceps. Below you will find a video tutorial and step by step instructions on how to perform th 
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Targets : Arms View Exercise

Tricep Pushdowns, Straight Bar

Beginner
Tricep Pushdowns, Straight Bar
Tricep pushdowns isolate the tricep muscles and are usually done at the tail end of a workout to give the triceps a real pump. It's a very easy exercise to perform and is ideal for beginners to weight training.
Targets : Triceps View Exercise

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Killer Triceps Workout
Killer Triceps Workout
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Big Arms Workout
Level : Advanced
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