|
|
|
The bicep curl machine is one of the best exercises to help beginners understand the action of the bicep muscle. Using an arm curl machine ensures tha more...
|
|
|
|
|
The standing barbell bicep curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lif more...
|
|
|
|
|
The standing narrow grip barbell bicep curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the bi more...
|
|
|
|
|
The standing wide grip barbell bicep curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the bice more...
|
|
|
|
|
The standing curl bar bicep curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and li more...
|
|
|
|
|
The standing reverse grip curl bar curl is an effective exercise for strengthening the bicep muscle and forearms and are performed by contracting the more...
|
|
|
|
|
The seated dumbbell bicep curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lift more...
|
|
|
|
|
|
The inclined seated dumbbell bicep curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps more...
|
|
|
|
|
The standing dumbbell bicep curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and li more...
|
|
|
|
|
The seated alternatng bicep curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and li more...
|
|
|
|
|
The standing alternating bicep curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and more...
|
|
|
|
|
Reverse grip bicep curls isolate the bicep muscles in the upper arm but work the forearms to a higher degree. It's an exercise that is not often thoug more...
|
|
|
|
|
An alternative to using dumbbells or a barbell, performing cable bicep curls is ideal for beginners. Varying the type of grip or bar can focus the int more...
|
|
|
|
|
Performing a bicep curl with a curl bar while on a bench in the 'Prone' position (facing down) helps to really target the biceps by removing any influ more...
|
|
|
|
|
Performing a bicep curl with dumbbells while on a bench in the 'Prone' position (facing down) helps to really target the biceps by removing any influe more...
|
|
|
|
|
Performing bicep curls whilst sitting increases the intensity on the core abdominal muscles as they have to work harder to maintain stability and post more...
|
|
|
|
|
The concentration curl is an effective exercise for developing the peak of the bicep, and are performed by placing the elbow next to the knee and cont more...
|
|
|
|
|
Bench dips work the rear shoulders and triceps and are a great body weight exercise that can be done almost anywhere when a bench is available. It's more...
|
|
|
|
|
The seated hammer curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the more...
|
|
|
|
|
The seated inclined alternating hammer curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the bi more...
|
|
|
|
|
The seated alternating hammer curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and more...
|
|
|
|
|
The seated inclined hammer curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lif more...
|
|
|
|
|
The standing hammer curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting th more...
|
|
|
|
|
The standing alternating hammer curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps an more...
|
|
|
|
|
The plank tricep extension is an effective exercise for developing the triceps muscles. This exercise focuses on the triceps by isolating them with tr more...
|
|
|
|
|
The preacher curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the dumbb more...
|
|
|
|
|
The preacher curl is an isolation exercise that targets the biceps. Using an exercise ball eliminates the need for a specialist preacher curl bench an more...
|
|
|
|
|
The diamond push up is also known as the tricep push up because the position of the hands, it focuses more on the triceps and shoulders, rather than t more...
|
|
|
|
|
The standing reverse grip barbell curl is an effective exercise for strengthening the outer bicep muscle and forearms and are performed by contracting more...
|
|
|
|
|
The standing alternating reverse curl is an effective exercise for strengthening the outer bicep muscle and forearms and are performed by contracting more...
|
|
|
|
|
Even though they are commonly known as tricep dips, it is in fact the shoulders that are worked the most in this exercise. Keeping the body as upright more...
|
|
|
|
|
The barbell tricep extension is an effective exercise for developing the tricep muscles, and is performed by gripping a barbell with an overhand (pron more...
|
|
|
|
|
The tricep drag is an effective exercise for developing the tricep muscles, and is performed by gripping a barbell, keeping the elbows close and exten more...
|
|
|
|
|
|
The barbell tricep extension is an effective exercise for developing the tricep muscles, and is performed by gripping a barbell with an overhand (pron more...
|
|
|
|
|
The tricep muscles account for the majority of the upper arm mass. So if you really want to build big powerful t-shirt splitting upper arms it's vital more...
|
|
|
|
|
Performing the dumbbell tricep extension whilst kneeling on a bench aids stability and makes it easier to perform for the less experienced exerciser. more...
|
|
|
|
|
The lying dumbbell tricep extension is an effective exercise for developing the tricep muscles, and is performed by gripping a pair of dumbbells with more...
|
|
|
|
|
The 1 arm tricep extension is an effective exercise for developing the tricep muscles, and is performed by gripping a dumbbell with one hand, keeping more...
|
|
|
|
|
The tricep extension is an effective exercise for developing the tricep muscles, and is performed by gripping a single dumbbell with both hands, keepi more...
|
|
|
|
|
The lying tricep extension is an excellent exercise for developing larger triceps as it targets the tricep muscle group intensely. It can be quite a more...
|
|
|
|
|
The standing dumbbell tricep kickback is an effective exercise for isolating the tricep muscles, and is performed by holding a dumbbell in one hand, k more...
|
|
|
|
|
Tricep pushdowns isolate the tricep muscles and are usually done at the tail end of a workout to give the triceps a real pump. It's a very easy exerci more...
|
|
|
|
|
Tricep pushdowns isolate the tricep muscles and using a V bar works the larger lateral head of the muscle more intensely. This exercise is very easy t more...
|
| |