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Bench Press, Smith Machine, Close Grip

Type: Arms
The Close Grip Smith Machine Bench Press is an effective exercise for strengthening and developing the triceps. The smith machine will help you control the movement as you bring the bar to your chest. Below you will find a video tutorial and step by step instructions on how to perform the Close Grip Smith Machine Bench Press.
Level :  Equipment : Yes
Triceps
Chest
Arm Exercises
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