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Bicep Curl Barbell Narrow Grip

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Bicep Curl, Barbell, Narrow Grip

Type: Arms

The standing narrow grip barbell bicep curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the barbell upwards with a narrow supine grip. The narrow grip works the outer part of the bicep muscle (the long head). Performing the exercise whilst standing places more emphasis on the core as core strength and stability is vital for developing good technique. Below you'll find a video guide and step by step instructions that describe the correct technique for the standing narrow grip barbell bicep curl exercise.

Level :

Beginner

Equipment : Yes

	Biceps
	Forearms

Bicep Curl, Barbell, Narrow Grip Steps:

Step 1:

Stand up straight holding a straight barbell a narrow underhand grip

Step 2:

Extend your arms to your waist & ensure your palms are facing forwards

Step 3:

Keep your back straight, shoulders back & tense your core muscles

Step 4:

Curl the barbell up until shoulder height

Step 5:

Pause briefly at the top & squeeze the bicep muscle

Step 6:

Slowly lower back to the start position

Step 7:

This is one repetition

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