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Bicep Curl, Barbell

Type: Arms
The standing barbell bicep curl is an effective exercise for strengthening the biceps and forearms and are performed by contracting the biceps and lifting the barbell upwards with a supine grip. Performing the exercise whilst standing places more emphasis on the core as core strength and stability is vital for developing good technique. Below you'll find a video guide and step by step instructions that describe the correct technique for the standing barbell bicep curl exercise.
Level :  Equipment : Yes
Biceps
Forearms

Bicep Curl, Barbell Steps:

Step 1:
Stand up straight holding a straight barbell

Step 2:
Extend your arms to your waist & ensure your palms are facing forwards

Step 3:
Keep your back straight, shoulders back & tense your core muscles

Step 4:
Curl the barbell up until shoulder height

Step 5:
Pause briefly at the top & squeeze the bicep muscle

Step 6:
Slowly lower back to the start position

Step 7:
This is one repetition

Arm Exercises
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